How to Take Care - Bok av Erin (Erin Williams) Williams - Inbunden
A simple but radical guid for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving..