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Liminal Dreaming - Exploring Consciousness at the Edges of Sleep - Bok av Jennifer Dumpert - Häftad

Liminal Dreaming - Exploring Consciousness at the Edges of Sleep - Bok av Jennifer Dumpert - Häftad

A dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream..

SEK 246.00
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Yoga Therapy - Practices for Common Ailments - Bok av Mark Stephens - Häftad

Yoga Therapy - Practices for Common Ailments - Bok av Mark Stephens - Häftad

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world...

SEK 320.00
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Aphrodite's Pen - The Power of Writing Erotica After Midlife - Bok av Stella Fosse - Häftad

Aphrodite's Pen - The Power of Writing Erotica After Midlife - Bok av Stella Fosse - Häftad

The first book to empower older women writing about erotic experiences in life, the bedroom, and beyond With concrete tools for writing bawdy, fun, and empowering erotica, Aphrodite’s Pen celebrates sexuality and creativity. The book includes approachable activities designed for novice and seasoned writers and guides readers in creating saucy characters and plot, sensual dialogue, poetry, memoir, and more. Author Stella Fosse, founder of the Elderotica Writers group, offers games..

SEK 190.00
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Child Space - An Integrated Approach to Infant Development Based on the Feldenkrais Method - Bok av Chava Shelhav - Häftad

Child Space - An Integrated Approach to Infant Development Based on the Feldenkrais Method - Bok av Chava Shelhav - Häftad

A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant developmentWhen should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space..

SEK 267.00
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The Hidden Teaching Beyond Yoga - The Path to Self-Realization and Philosophic Insight, Volume 1 - Bok av Paul Brunton - Häftad

The Hidden Teaching Beyond Yoga - The Path to Self-Realization and Philosophic Insight, Volume 1 - Bok av Paul Brunton - Häftad

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton''s books are a profound re-creation of the teachings of those two philosophical schools of thought, informed by the insights of deep meditation...

SEK 276.00
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Empowered Boundaries - Speaking Truth, Setting Boundaries , and Inspiring Social Change - Bok av Cristien Storm - Häftad

Empowered Boundaries - Speaking Truth, Setting Boundaries , and Inspiring Social Change - Bok av Cristien Storm - Häftad

Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and..

SEK 190.00
1

Teaching Yoga Beyond the Poses - A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class - Bok av Sage Rountree - Häftad

Teaching Yoga Beyond the Poses - A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class - Bok av Sage Rountree - Häftad

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting..

SEK 226.00
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Self-Defense for Gentlemen and Ladies - A Nineteenth-Century Treatise on Boxing, Kicking, Grappling, and Fencing with the Cane and Quarterstaff - Bok

Self-Defense for Gentlemen and Ladies - A Nineteenth-Century Treatise on Boxing, Kicking, Grappling, and Fencing with the Cane and Quarterstaff - Bok

Self-Defense for Gentlemen and Ladies is the treatise of Colonel Thomas Hoyer Monstery, a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. This book is the magnum opus of this remarkable and colorful character, originally published in the 1870s as a series of newspaper articles and collected here for the first time. Colonel Monstery presents a unique look..

SEK 244.00
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Original Thinking - A Radical Revisioning of Time, Humanity, and Nature - Bok av Glenn Aparicio Parry - Häftad

Original Thinking - A Radical Revisioning of Time, Humanity, and Nature - Bok av Glenn Aparicio Parry - Häftad

In Original Thinking, Glenn Aparicio Parry delves into the evolution of Western thought to recover the living roots of wisdom that can correct the imbalances in our modern worldview. Inspired by groundbreaking dialogues that the author organized between Native American elders and leading-edge Western scientists to explore the underlying principles of the cosmos, this book offers a radical revisioning of how we think. Asking questions such as, Is it possible to come up with an original thought?,..

SEK 265.00
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Sacred Relationship - Heart Work for Couples#Daily Practices and Inspirations for a Deeper Connection - Bok av Anni Daulter - Häftad

Sacred Relationship - Heart Work for Couples#Daily Practices and Inspirations for a Deeper Connection - Bok av Anni Daulter - Häftad

Sacred Relationship is a practical and spiritual guide and journal for couples to re the love spark that started their fires and to maintain a steady heat for years to come. Following the format of Anni Daulter’s popular Sacred Series books, it is beautifully designed and illustrated, with chapters focusing on thirty-two weeks—each with meditations and exercises on topics that couples are likely to encounter on their journey together. Husband-and-wife team Anni and Tim Daulter..

SEK 261.99
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Gypsy - A Memoir - Bok av Gypsy Rose Lee - Häftad

Gypsy - A Memoir - Bok av Gypsy Rose Lee - Häftad

Gypsy Rose Lee’s memoir became a New York Times bestseller in 1957, inspiring the 1959 hit musical, two movies, and three revivals. Now a fourth, directed by Arthur Laurents and starring Patti LuPone, is lighting up New York, winning top Broadway theatre awards, including three 2008 Tony Awards, as well as raves from critics and audiences: “No matter how long you live, you’ll never see a more exciting production.” —Terry Teachout, The Wall Street Journal  “Watch..

SEK 276.00
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Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness - Bok av Risa F. Kaparo - Häftad

Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness - Bok av Risa F. Kaparo - Häftad

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological,..

SEK 286.00
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Change Here Now - Permaculture Solutions for Personal and Community Transformation - Bok av Adam Brock - Häftad

Change Here Now - Permaculture Solutions for Personal and Community Transformation - Bok av Adam Brock - Häftad

Award-winning social entrepreneur and permaculturalist Adam Brock draws from ecology, sociology, community economics, social justice, and indigenous practices the world over to present more than eighty proven solutions for building healthy communities. Using the \pattern language\ framework developed by architect Christopher Alexander and his colleagues in the 1970s, Brock outlines strategies for redesigning our social and economic systems to mimic nature''s resilience and abundance.  Practical,..

SEK 261.00
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Toward a Spiritual Psychotherapy - Soul as a Dimension of Experience - Bok av Hunter Beaumont - Häftad

Toward a Spiritual Psychotherapy - Soul as a Dimension of Experience - Bok av Hunter Beaumont - Häftad

Toward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period. Covering such themes as relationships, family, healing, grief, mourning, and death, the book features case stories that demonstrate clients’ healing experiences.   Practicing in Germany for the past 30 years, Hunter Beaumont has had the unique experience of working with World War II and Holocaust survivors and their descendants. Through this work he discovered..

SEK 246.00
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Sky Shamans of Mongolia - Meetings with Remarkable Healers - Bok av Kevin B. Turner - Häftad

Sky Shamans of Mongolia - Meetings with Remarkable Healers - Bok av Kevin B. Turner - Häftad

Part travelogue, part experiential spiritual memoir, Kevin Turner takes us to visit with authentic shamans in the steppes and urban centers of modern-day Mongolia. Along the way, the author, a practicing shaman himself, tells of spontaneous medical diagnoses, all-night shamanic ceremonies, and miraculous healings, all welling from a rich culture in which divination, soul-retrieval, and spirit depossession are a part of everyday life.   Shamanism, described in the 1950s by Mircea Eliade as \archaic..

SEK 306.00
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Kata and Bunkai of Goju-Ryu Karate - The Essence of the Heishu and Kaishu Kata - Bok av Giles Hopkins - Häftad

Kata and Bunkai of Goju-Ryu Karate - The Essence of the Heishu and Kaishu Kata - Bok av Giles Hopkins - Häftad

Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu.   Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey..

SEK 306.00
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The Internal Structure of Cloud Hands - A Gateway to Advanced T'ai Chi Practice - Bok av Robert Tangora - Häftad

The Internal Structure of Cloud Hands - A Gateway to Advanced T'ai Chi Practice - Bok av Robert Tangora - Häftad

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T''ai Chi Ch''uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of \internal\ movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.  ..

SEK 220.00
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Climate--A New Story - Bok av Charles Eisenstein - Häftad

Climate--A New Story - Bok av Charles Eisenstein - Häftad

Flipping the script on climate change, Eisenstein makes a case for a wholesale reimagining of the framing, tactics, and goals we employ in our journey to heal from ecological destruction   With research and insight, Charles Eisenstein details how the quantification of the natural world leads to a lack of integration and our “fight” mentality. With an entire chapter unpacking the climate change denier’s point of view, he advocates for expanding our exclusive focus on carbon..

SEK 244.00
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Collected Poems of Lenore Kandel - Bok av Lenore Kandel - Inbunden

Collected Poems of Lenore Kandel - Bok av Lenore Kandel - Inbunden

Jack Kerouac immortalized her in his novel Big Sur. A student of Zen, she hung out with Gary Snyder and Allen Ginsberg and was a speaker at San Francisco’s Human Be-In. But Lenore Kandel was no muse or hanger-on; she was a brilliant lyric poet, often unabashedly erotic, and that’s where her legacy lies.   Collected Poems of Lenore Kandel contains 80 examples of her art, from the “holy erotica” of her early years to later, more contemplative works. Many of the poems have..

SEK 406.00
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Cupid's Poisoned Arrow - From Habit to Harmony in Sexual Relationships - Bok av Marnia Robinson - Häftad

Cupid's Poisoned Arrow - From Habit to Harmony in Sexual Relationships - Bok av Marnia Robinson - Häftad

Zing! Cupid’s arrow skewers a primitive part of the brain. Obediently, we fall in love amid showers of passionate fireworks, bond for a time … and then often get fed up with each other and grow irritable or numb. Perhaps we try to remodel our mate, seek solace online, or pursue a new love interest. Ancient sages recognized this biological snare and hinted at a way to dodge it: use lovemaking to balance one another and harmony arises naturally.  With an entertaining blend of personal..

SEK 267.00
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