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The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he as well as most of his clients was caught in a cycle of endless self-evaluation he decided to do something about it. This engaging empowering guide sheds light on this very human habit-and explains how to break it. Through illuminating stories and exercises practical tools (which you can download and print for repeated use) and guided meditations with accompanying audio downloads Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead by accepting the extraordinary gift of being ordinary you can build stronger connections with others and get more joy out of life. | The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

GBP 14.99
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Beck's Cognitive Therapy Distinctive Features 2nd Edition

Beck's Cognitive Therapy Distinctive Features 2nd Edition

Beck's Cognitive Therapy explores the key contributions made by Aaron T. Beck to the development of cognitive behaviour therapy. The book describes the development of the unique model of therapy developed by Professor Aaron. T. Beck and his daughter Dr. Judith. S. Beck. The first part on theory explains how the Becks understand psychological problems. The second part on practice describes the main methods and skills that have evolved in cognitive therapy. Updated throughout to include recent developments this revised edition of Beck's Cognitive Therapy will be ideal for both newcomers and experienced practitioners. | Beck's Cognitive Therapy Distinctive Features 2nd Edition

GBP 16.99
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I Love a Fire Fighter Second Edition What the Family Needs to Know

I Love a Fire Fighter Second Edition What the Family Needs to Know

How can fire fighter families cope with the emotional toll of loving a first responder? There are ceaseless worries-about the physical dangers of the profession the cumulative stress and the long hours spent away from home. In this compassionate and knowledgeable guide-now fully revised and updated-psychologist Ellen Kirschman shares sage advice and practical strategies for when times get tough. From dealing with occupational hazards like trauma marital tension and substance use problems to the psychological effects of fighting wildland fires Dr. Kirschman understands the unique challenges of life on the front lines. With candor and wisdom she shows fire fighters and their loved ones how to navigate the highs and lows of “the best job in the world. ” | I Love a Fire Fighter Second Edition What the Family Needs to Know

GBP 14.99
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If Only... Finding Freedom from Regret

If Only... Finding Freedom from Regret

It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture whether about a past relationship a missed job opportunity or choosing where to live. Regret can be immobilizing filling us with disappointment and shame-but it also can be a powerful tool for self-knowledge and change. In this uplifting guide renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life so go out and write the next chapter-and then live it. | If Only… Finding Freedom from Regret

GBP 14.99
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Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path-especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is why symptoms often appear differently in girls than in boys why girls with ADHD behave the way they do how to get an accurate diagnosis and what treatments are most effective. There is so much pressure on girls to be "perfect"-and for those with ADHD it feels especially hard to measure up. Learn concrete steps you can take to support your daughter's success from preschool through high school and beyond while nurturing her confidence and self-worth. | Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

GBP 14.99
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Survival: April - May 2022 War in Europe

Survival: April - May 2022 War in Europe

Survival the IISS’s bimonthly journal challenges conventional wisdom and brings fresh often controversial perspectives on strategic issues of the moment. In this issue: Nigel Gould-Davies assesses that Russia’s war has not only unleashed countervailing strength among Ukrainians and Ukraine’s supporters but also shattered myths about Russia’s own strength Paul Meyer considers how an arms race in outer space where orbital debris is already a cause of concern might be restrained Kelsey Davenport contends that the US should embed denuclearisation within a broad set of transformational goals in future negotiations with North Korea Jonathan (Yoni) Shimshoni examines the North’s flawed application of a society-centric strategy towards the South during the American Civil War And nine more thought-provoking pieces as well as our regular Book Reviews and Noteworthy column. Editor: Dr Dana Allin Managing Editor: Jonathan Stevenson Associate Editor: Carolyn West Assistant Editor: Jessica Watson Editorial Assistant: Charlie Zawadzki | Survival: April - May 2022 War in Europe

GBP 12.99
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Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD) you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals whether on the job in family relationships or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley this is the book for you. Dr. Barkley takes you through the process of seeking professional help addresses frequently asked questions about medications and other treatments and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts the revised and updated second edition includes new or expanded discussions of mindfulness emotional self-control time management building a successful career maintaining a healthy lifestyle and more. Finally an authoritative one-stop resource to help you take back your life from ADHD. | Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

GBP 14.99
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Survival: June - July 2023

Survival: June - July 2023

Survival the IISS’s bimonthly journal challenges conventional wisdom and brings fresh often controversial perspectives on strategic issues of the moment. In this issue Hannah Aries Bastian Giegerich and Tim Lawrenson assess that Europe’s defence industry will struggle to meet increased production needs In 2007 the late Ronald Steel judged that while the Iraq War had weakened the United States it would not profoundly affect US foreign policy (from the archive) Dana H. Allin reflects on Ronald Steel’s legacy and prospects for the ‘extended American Century’ Liana Fix argues that the West should formulate security guarantees for Ukraine in parallel with its counter-offensive Daniel Sobelman assesses that the Yemen-based Houthi rebel movement is emulating Hizbullah And seven more thought-provoking pieces as well as our regular Book Reviews and Noteworthy column. Editor: Dr Dana Allin Managing Editor: Jonathan Stevenson Associate Editor: Carolyn West Editorial Assistant: Charlie Zawadzki | Survival: June - July 2023

GBP 12.99
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Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

One of the most devastating aspects of addiction is the damage it causes to relationships-with intimate partners family friends or colleagues. But recovery programs often recommend that you focus solely on sobriety and don’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients Dr. Green has learned that social support is key to the recovery process. This compassionate judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships set and maintain boundaries reestablish emotional intimacy communicate your feelings and needs and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed) this book lights the way to a life untethered from addiction-and filled with positive connections | Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

GBP 15.99
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Survival: December 2023- January 2024

Survival: December 2023- January 2024

Survival the IISS’s bimonthly journal challenges conventional wisdom and brings fresh often controversial perspectives on strategic issues of the moment. In this issue: Lawrence Freedman assesses Russia’s nuclear red line and how Vladimir Putin’s views compare to those of Russian pundits Steven Simon and Jonathan Stevenson explore the roots of Hamas’s attack on Israel on 7 October and the options available to the United States for restraining the Israeli government Charlie Laderman assesses the similarities between December 1941 – when Germany and Japan determining it to be inevitable declared war on the US – and the ongoing geopolitical crises governments face today Sara Bjerg Moller reflects on NATO allies’ failure to deliver on national collective-defence targets as the Alliance approaches its 75th anniversary Lynn Kuok explores China’s reshaping of international law to achieve its strategic goals and other countries’ failure to do so And seven more thought-provoking pieces as well as our regular Book Reviews and Noteworthy column. Editor: Dr Dana Allin Managing Editor: Jonathan Stevenson Associate Editor: Carolyn West Editorial Assistant: Conor Hodges | Survival: December 2023- January 2024

GBP 12.99
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Survival: February - March 2023

Survival: February - March 2023

Survival the IISS’s bimonthly journal challenges conventional wisdom and brings fresh often controversial perspectives on strategic issues of the moment. In this issue: Hans Binnendijk and David C. Gompert assess that Sino-US talks on nuclear stability should start with a nuclear no-first-use declaration Irene Mia argues that fiscal constraints might prevent new leftist governments in Latin America from implementing their policy pledges Agnieszka Gehringer makes the case that the EU will benefit in the longer term from reducing its economic dependency on China Jean-Yves Haine observes that the Ukraine crisis may be more dangerous than the Cuban Missile Crisis insofar as Vladimir Putin considers Ukraine strategically crucial to Russia Cesare Merlini believes that the legacies of Henry Kissinger and Jean Monnet may help us to understand current trends in global affairs And six more thought-provoking pieces as well as our regular Book Reviews and Noteworthy column. Editor: Dr Dana Allin Managing Editor: Jonathan Stevenson Associate Editor: Carolyn West Editorial Assistant: Charlie Zawadzki | Survival: February - March 2023

GBP 11.99
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I Love a Cop What Police Families Need to Know

I Love a Cop What Police Families Need to Know

Police families are brave resilient and proud-and they face remarkable challenges sometimes on a daily basis. Now thoroughly updated for today's turbulent times this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy supportive home environment. The third edition features the latest information new stories from police families two new chapters and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma domestic violence and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise you will find no-nonsense guidance to help your family thrive. Mental health professionals see also Counseling Cops: What Clinicians Need to Know by Ellen Kirschman Mark Kamena and Joel Fay. | I Love a Cop What Police Families Need to Know

GBP 14.99
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Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

“He’s so smart but he’s no longer interested in school-or any 'offline' activities. ” “She used to love sports but now she just mopes around. ” “My kid has turned into such a slacker!” Sound familiar? If you're wondering how your bright motivated little kid became such an unmotivated adolescent you're not alone. Fortunately help is at hand! In this compassionate guide psychologist and learning expert Ellen Braaten explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the “right” school teacher or coach to get back on track. Instead Dr. Braaten helps you understand the myriad biological psychological and social factors that affect motivation and get to know your own child's unique strengths weaknesses and personality traits better. Gain vital tools for tackling the motivational problems that are so pervasive today-and build a plan to boost your child’s confidence and engagement in life. | Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

GBP 14.99
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Improving Father-Daughter Relationships A Guide for Women and their Dads

Improving Father-Daughter Relationships A Guide for Women and their Dads

Improving Father-Daughter Relationships: A Guide for Women and Their Dads is essential reading for daughters and their fathers as well as for their families and for therapists. This friendly no-nonsense book by father-daughter relationships expert Dr. Linda Nielsen offers women and their dads a step-by-step guide to improve their relationships and to understand the impact this will have on their well-being. Nielsen encourages us to get to the root of problems instead of dealing with fallout and helps us resolve the conflicts that commonly strain relationships from late adolescence throughout a daughter’s adult years. Showing how we can strengthen bonds by settling issues that divide us her book explores a range of difficult issues from conflicts over money to the daughter’s lifestyle or sexual orientation to her parents’ divorce and dad’s remarriage. With quizzes and real-life examples to encourage us to examine beliefs that are limiting or complicating the connection between fathers and daughters this guide helps us feel less isolated and enables us to create more joyful honest enriching relationships. | Improving Father-Daughter Relationships A Guide for Women and their Dads

GBP 16.99
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Supporting EMI Students Outside of the Classroom Evidence from Japan

Supporting EMI Students Outside of the Classroom Evidence from Japan

There is a growing body of research on English-medium Instruction (EMI) in Asian contexts and much of this research points out difficulties experienced by stakeholders. This volume takes up the issue of support for EMI which is and which can be offered to students outside of the classroom in order to help them succeed academically in an EMI environment. Dr Ruegg’s book demonstrates the effectiveness of such support in the Japanese context. It begins by examining the support currently available for students in English-medium full degree programmes then goes on to examine one successful support service in more detail in order to determine the kinds of effects that can be achieved by establishing such a centre. The research reported in this book was conducted in Japan but the findings will apply in other locations especially in other Asian countries. The information provided in the book is expected to inform institutions who are looking to either establish an English-medium degree programme or improve on an existing programme by sharing information about the practices of other institutions. | Supporting EMI Students Outside of the Classroom Evidence from Japan

GBP 16.99
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Teamwork Plain and Simple: 5 Key Ingredients to Team Success in Schools

Teamwork Plain and Simple: 5 Key Ingredients to Team Success in Schools

What are the necessary ingredients which make a team of staff in schools successful? How can teamwork in schools be improved? In what ways does effective teamwork in schools result in more efficiency more enjoyment and more success? Teamwork Plain and Simple provides the answers to these questions offering a fresh perspective on how teachers and school leaders can implement effective teamwork in schools. Rooted in three decades of teaching and school leadership experience and drawing on his ground-breaking research through this essential text Dr Michael Harpham identifies the five key ingredients that support effective teamwork in schools and offers over 40 situation-driven strategies to help you lead and develop your team. The chapters cover: Expectations of working and progressing as a team Team communication and interaction Team behaviours and building relationships Organisational infrastructure and team functionality Capacity and growing your team Including a user-friendly audit to evaluate the efficacy of your team as well as useful tips and practical case studies this guide is a crucial read for any teacher or school leader who wishes to improve their organisation’s teamwork. | Teamwork Plain and Simple: 5 Key Ingredients to Team Success in Schools

GBP 16.99
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