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The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he as well as most of his clients was caught in a cycle of endless self-evaluation he decided to do something about it. This engaging empowering guide sheds light on this very human habit-and explains how to break it. Through illuminating stories and exercises practical tools (which you can download and print for repeated use) and guided meditations with accompanying audio downloads Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead by accepting the extraordinary gift of being ordinary you can build stronger connections with others and get more joy out of life. | The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are

GBP 14.99
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I Love a Fire Fighter Second Edition What the Family Needs to Know

I Love a Fire Fighter Second Edition What the Family Needs to Know

How can fire fighter families cope with the emotional toll of loving a first responder? There are ceaseless worries-about the physical dangers of the profession the cumulative stress and the long hours spent away from home. In this compassionate and knowledgeable guide-now fully revised and updated-psychologist Ellen Kirschman shares sage advice and practical strategies for when times get tough. From dealing with occupational hazards like trauma marital tension and substance use problems to the psychological effects of fighting wildland fires Dr. Kirschman understands the unique challenges of life on the front lines. With candor and wisdom she shows fire fighters and their loved ones how to navigate the highs and lows of “the best job in the world. ” | I Love a Fire Fighter Second Edition What the Family Needs to Know

GBP 14.99
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If Only... Finding Freedom from Regret

If Only... Finding Freedom from Regret

It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture whether about a past relationship a missed job opportunity or choosing where to live. Regret can be immobilizing filling us with disappointment and shame-but it also can be a powerful tool for self-knowledge and change. In this uplifting guide renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life so go out and write the next chapter-and then live it. | If Only… Finding Freedom from Regret

GBP 14.99
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Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path-especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is why symptoms often appear differently in girls than in boys why girls with ADHD behave the way they do how to get an accurate diagnosis and what treatments are most effective. There is so much pressure on girls to be "perfect"-and for those with ADHD it feels especially hard to measure up. Learn concrete steps you can take to support your daughter's success from preschool through high school and beyond while nurturing her confidence and self-worth. | Straight Talk about ADHD in Girls How to Help Your Daughter Thrive

GBP 14.99
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Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

One of the most devastating aspects of addiction is the damage it causes to relationships-with intimate partners family friends or colleagues. But recovery programs often recommend that you focus solely on sobriety and don’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients Dr. Green has learned that social support is key to the recovery process. This compassionate judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships set and maintain boundaries reestablish emotional intimacy communicate your feelings and needs and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed) this book lights the way to a life untethered from addiction-and filled with positive connections | Relationships in Recovery Repairing Damage and Building Healthy Connections While Overcoming Addiction

GBP 15.99
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Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD) you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals whether on the job in family relationships or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley this is the book for you. Dr. Barkley takes you through the process of seeking professional help addresses frequently asked questions about medications and other treatments and offers a wealth of advice and tips-all science-based. Featuring the latest resources and medication facts the revised and updated second edition includes new or expanded discussions of mindfulness emotional self-control time management building a successful career maintaining a healthy lifestyle and more. Finally an authoritative one-stop resource to help you take back your life from ADHD. | Taking Charge of Adult ADHD Second Edition Proven Strategies to Succeed at Work at Home and in Relationships

GBP 14.99
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I Love a Cop What Police Families Need to Know

I Love a Cop What Police Families Need to Know

Police families are brave resilient and proud-and they face remarkable challenges sometimes on a daily basis. Now thoroughly updated for today's turbulent times this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy supportive home environment. The third edition features the latest information new stories from police families two new chapters and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma domestic violence and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise you will find no-nonsense guidance to help your family thrive. Mental health professionals see also Counseling Cops: What Clinicians Need to Know by Ellen Kirschman Mark Kamena and Joel Fay. | I Love a Cop What Police Families Need to Know

GBP 14.99
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Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

“He’s so smart but he’s no longer interested in school-or any 'offline' activities. ” “She used to love sports but now she just mopes around. ” “My kid has turned into such a slacker!” Sound familiar? If you're wondering how your bright motivated little kid became such an unmotivated adolescent you're not alone. Fortunately help is at hand! In this compassionate guide psychologist and learning expert Ellen Braaten explains that kids who have lost the will to do anything (other than play video games) need more than simple encouragement or the “right” school teacher or coach to get back on track. Instead Dr. Braaten helps you understand the myriad biological psychological and social factors that affect motivation and get to know your own child's unique strengths weaknesses and personality traits better. Gain vital tools for tackling the motivational problems that are so pervasive today-and build a plan to boost your child’s confidence and engagement in life. | Bright Kids Who Couldn't Care Less How to Rekindle Your Child's Motivation

GBP 14.99
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