Rich Piana 5% Nutrition - Real Carbs
REAL CARBS COMPLEX CARBOHYDRATES
Complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 20 grams of low glycemic index carbs per scoop.
5% Nutrition saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow.
LOW GLYCEMIC INDEX
The carbohydrates in REAL CARBS are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at a rate slow enough to prevent them from being stored as fat.
Carb QUALITY is just as important as carb QUANTITY.
WHY COMPLEX CARBS?
The fibre in fruits and vegetables, like those found in REAL CARBS, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for – energy – rather than storing it as body fat.
CONVENIENCE TO REACH YOUR GOALS
Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains – day in and day out. That’s why REAL CARBS offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs.
TASTES GREAT & MIXES EASY
REAL CARBS can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day.
Both REAL CARBS and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake.
Ingredients
Banana Nut Bread
Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Natural Flavours, Sodium Chloride, Sucralose.
Blueberry Cobbler
Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours.
Strawberry Shortcake
Sweet Potato, Oats, Natural Flavour, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose.
Sweet Potato Pie
Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavours.
ALLERGENS: See ingredients in Bold.
Nutrition
Banana Nut Bread
Nutrition Per Serving (1 Scoop / 31g) % RI*
Energy (kJ) 460 †
Energy (kcal) 110 †
Fat 1g 1%
- of which saturates
