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Analysis of Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier. If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniques - Fundamental principles that make Chin Na work. - Speed, power, grabbing, escaping, and countering techniques. - Finger Chin Na. - Wrist Chin Na. - Elbow Chin Na. - Shoulder, neck, and waist Chin Na. - Leg Chin Na. - Muscle Grabbing Chin Na. - Cavity press Chin Na. - Using Chin Na in a fight. - Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill.You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options! Remember, Chin Na can be integrated with any open hand martial style.

DKK 217.00
1

Analysis of Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: - - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) - Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier. If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniques - - Fundamental principles that make Chin Na work. - - Speed, power, grabbing, escaping, and countering techniques. - - Finger Chin Na. - - Wrist Chin Na. - - Elbow Chin Na. - - Shoulder, neck, and waist Chin Na. - - Leg Chin Na. - - Muscle Grabbing Chin Na. - - Cavity press Chin Na. - - Using Chin Na in a fight. - - Dealing with injuries. - The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options! Remember, Chin Na can be integrated with any open hand martial style.

DKK 424.00
1

Comprehensive Applications in Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Comprehensive Applications in Shaolin Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: - - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) - This book is also laid out according to actual fighting scenarios as follows: - - Chin Na Against Barhand Attacks - - Chin Na Against Blocking - - Chin Na Against Kicking - - Chin Na Against Knife Attacks - - Offensive Chin Na Techniques - With over 375 techniques, practitioners can discover a variety of techiques suitable to their needs and martial arts style. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. By experimenting with different situations presented in this book, you can find those techniques that work best for you. Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier.

DKK 259.00
1

Tai Chi Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi''s martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! - - General concepts of Chin Na - - Basic Chin Na theory and training - - 51 Chin Na techniques for peng , lu , ji , and an - - 41 Chin Na techniques for cai , lei , zhou , and kao - - 103 Chin Na applications for the 37 primary Tai Chi postures - - 17 Chin Na techniques for Tai Chi Pushing Hands - No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi—a formidable martial art.

DKK 217.00
1

Tai Chi Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Chin Na - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi''s martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! - - General concepts of Chin Na - - Basic Chin Na theory and training - - 51 Chin Na techniques for peng , lu , ji , and an - - 41 Chin Na techniques for cai , lei , zhou , and kao - - 103 Chin Na applications for the 37 primary Tai Chi postures - - 17 Chin Na techniques for Tai Chi Pushing Hands - No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi—a formidable martial art.

DKK 340.00
1

Comprehensive Applications in Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Comprehensive Applications in Shaolin Chin Na - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: - - Kicking (Ti) - - Striking (Da) - - Wrestling (Shuai) - - Seize-Controlling (Na) - This book is also laid out according to actual fighting scenarios as follows: - - Chin Na Against Barhand Attacks - - Chin Na Against Blocking - - Chin Na Against Kicking - - Chin Na Against Knife Attacks - - Offensive Chin Na Techniques - With over 375 techniques, practitioners can discover a variety of techiques suitable to their needs and martial arts style. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. By experimenting with different situations presented in this book, you can find those techniques that work best for you. Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. This book is designed to make learning easier.

DKK 377.00
1

Chinese Tui Na Massage - Xiangcai Xu - Bog - YMAA Publication Center - Plusbog.dk

Chinese Tui Na Massage - Xiangcai Xu - Bog - YMAA Publication Center - Plusbog.dk

Massage is one of the essential foundations of Traditional Chinese Medicine. Tui Na, literally "Push Grab" has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain your health by adjusting your Qi in order to flow smoothly. It will increase your Qi and blood circulation in particular areas or throughout your entire body, removing blockages and stagnations caused by injuries, exercise and/or aging. Tui Na massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout. Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 4th book in our Practical TCM series) provides both theory and practical techniques. - - Prevent illness by improving Qi and blood flow. - - Recover quickly from fatigue, aches, and soreness. - - Repair injuries, relieve stress and physical tension. - - Ideal for professional therapists, martial artists and anyone with an active lifestyle. -

DKK 301.00
1

Chinese Tui Na Massage - Xiangcai Xu - Bog - YMAA Publication Center - Plusbog.dk

Chinese Tui Na Massage - Xiangcai Xu - Bog - YMAA Publication Center - Plusbog.dk

Massage is one of the essential foundations of Traditional Chinese Medicine. Tui Na, literally "Push Grab" has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain your health by adjusting your Qi in order to flow smoothly. It will increase your Qi and blood circulation in particular areas or throughout your entire body, removing blockages and stagnations caused by injuries, exercise and/or aging. Tui Na massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout. Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 4th book in our Practical TCM series) provides both theory and practical techniques. - - Prevent illness by improving Qi and blood flow. - - Recover quickly from fatigue, aches, and soreness. - - Repair injuries, relieve stress and physical tension. - - Ideal for professional therapists, martial artists and anyone with an active lifestyle. -

DKK 167.00
1

Meridian Qigong Exercises - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Meridian Qigong Exercises - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: - Understand the link between yoga and qigong - Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques - Supplement your qigong practice with yoga stretches - Know which acupoints and meridians to stimulate - Relieve many common ailments, including insomnia “In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

DKK 301.00
1

Meridian Qigong Exercises - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Meridian Qigong Exercises - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: - - Understand the link between yoga and qigong - - Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques - - Supplement your qigong practice with yoga stretches - - Know which acupoints and meridians to stimulate - - Relieve many common ailments, including insomnia - “In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.” Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

DKK 165.00
1

Tai Chi Chuan Martial Applications - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Chuan Martial Applications - Dr. Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here''s your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. - - If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. - - If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. - - If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. - It''s like having three books in one. Includes: 1) 1) Martial applications for the Yang-style long form 1) 1) Martial applications for Yang-style tai chi pushing hands 1) 1) The complete Yang-style tai chi fighting set 1) For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. - - Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. - - Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. - - Find inspiration. Master Yang''s writing will inspire you to investigate the martial applications of your tai chi style. - This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

DKK 340.00
1