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Filling the Void - Marcus Gilroy Ware - Bog - Watkins Media Limited - Plusbog.dk

Filling the Void - Marcus Gilroy Ware - Bog - Watkins Media Limited - Plusbog.dk

Filling The Void is a book about how the cultures and psychology of social media use fit within a broader landscape of life under capitalism. It argues that social media use is often a psychological response to the need for pleasure and comfort that results from the stresses of life under postmodern capitalism, rather than being a driver of new behaviours as newer technologies are often said to be. Both the explosive growth of social media and the corresponding reconfiguration of the web from an information-based platform into an entertainment-based one are far more easily explained in terms of the subjective psychological experience of their users as capitalist subjects seeking ''depressive hedonia,'' the book argues. Filling the Void also interrogates the role of social media networks, designed for private commercial gain, as part of a de-facto public sphere. Both the decreasing subjective importance of factual media and the ways in which the content of the timeline are quietly manipulated--often using labour in the developing world and secret algorithms--have potentially serious implications for the capacity of social media users to query or challenge the seeming reality offered by the established hegemonic order.

DKK 113.00
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How to Develop a Brilliant Memory Week by Week - Dominic O'brien - Bog - Watkins Media Limited - Plusbog.dk

How to Develop a Brilliant Memory Week by Week - Dominic O'brien - Bog - Watkins Media Limited - Plusbog.dk

Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O''Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.

DKK 126.00
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Ashes to Ashes - Chris O'leary - Bog - Watkins Media Limited - Plusbog.dk

Ashes to Ashes - Chris O'leary - Bog - Watkins Media Limited - Plusbog.dk

A comprehensive exploration of the final four decades of David Bowie’s musical career—covering every song he wrote, performed, or produced In Ashes to Ashes , the ultimate David Bowie expert offers a song-by-song retrospective of the legendary pop star''s musical career from 1976 to 2016.Starting with Low , the first of Bowie''s Berlin albums, and finishing with Blackstar —his final masterpiece released just days before his death in 2016—each song is annotated in depth and explored in essays that touch upon the song''s creation, production, influences and impact.

DKK 241.00
1

Burn a Black Candle - Dee Norman - Bog - Watkins Media Limited - Plusbog.dk

Burn a Black Candle - Dee Norman - Bog - Watkins Media Limited - Plusbog.dk

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing. The Italian folklore tradition is one of the most ancient unbroken chains of wisdom on earth. Discover the previously unwritten secrets of an Italian American family’s magical tradition passed down from generation to generation. This spellbook provides easy, step-by-step introductions to the basics of authentic Italian American magical practice. Discover how to: Run a magical household, including creating a family altar and connecting with your ancestors Enhance your wellbeing for self and family through Buona Fortuna Perform transformative candle magic Diagnose, cure and ward away malocchio Learn time-tested health remedies from relieving symptoms of viruses to maintaining healthy skin and sleep routines Develop your most important magical tool – your mind Master divination through cartomancy, dreams, pendulums and more With Tarot and folk Italian magic expert Dee Norman as your guide, build your magical toolkit and discover one of humanity''s longest-lasting traditions for good fortune, a happy home and self-care.

DKK 182.00
1

Steal as Much as You Can - Nathalie Olah - Bog - Watkins Media Limited - Plusbog.dk

Steal as Much as You Can - Nathalie Olah - Bog - Watkins Media Limited - Plusbog.dk

To put it plainly then: the vast majority of people tasked with creating our media simply lack the sensibilities that have always driven artistic innovation. The 2010s have been a double-edged decade. Socioeconomic factors have led to the widespread and increased disenfranchisement of poorer people from the mainstream media and the institutions shaping it. This has coincided with a growing number of people from low income backgrounds also receiving better educations than ever before, and having the means at their disposal to both name and resent it. Steal as much as you can is the story of how this bright generation came to be, and what effective means are still at their disposal to challenge the establishment and ultimately win. By rejecting the established routines of achieving prosperity, and by stealing what you can from them on the way, this book offers hope to anyone who feels increasingly frustrated by our increasingly unequal society.

DKK 127.00
1

The Art of Preserving - Emma Macdonald - Bog - Watkins Media Limited - Plusbog.dk

The Art of Preserving - Emma Macdonald - Bog - Watkins Media Limited - Plusbog.dk

This sumptuous guide filled with beautiful photography and expert practical tips is guaranteed to be the only resource you will ever need to preserve fruit, vegetables, meat and fish. Preserving food at home is vital to eating in a seasonal, sustainable, low-waste and, most importantly, utterly delicious way.Everyone can master the art of preserving with this essential book on canning, which provides a one-stop resource. Whether you have foraged hedgerows, picked produce from your own vegetable garden or allotment, or searched out the best seasonal buys in the supermarket or market, this book contains more than 100 delicious recipes for preserving fruit and vegetables, meat or fish.Emma Macdonald gives clear and comprehensive instructions for curing, drying, pickling, bottling/canning, crystalizing and jellying; as well as recipes for all kinds of jams, chutneys, cordials, fruit liqueurs, terrines, cheeses and butters. Every classic is covered, including: gravlax, confit chicken, candied peel, quince cheese, mint jelly, onion marmalade, mango chutney, sloe gin and piccalilli. There are many others, some of them centuries old, many of them with a modern twist, such as Banana and Date Chutney and Grapefruit and Elderflower Marmalade. Emma also includes expert tips on troubleshooting and information on all the equipment you will need. Pick up your cheesecloths and straining funnel and get preserving!

DKK 182.00
1

Organizing Your Creative Career - Sheila Chandra - Bog - Watkins Media Limited - Plusbog.dk

Organizing Your Creative Career - Sheila Chandra - Bog - Watkins Media Limited - Plusbog.dk

A practical and friendly guide to taming your chaos written specifically for creative people by the bestselling author of Banish Clutter Forever. "Sheila gave me the tools to hunt success, and the infrastructure to handle it when it came" Stik, world renowned street artist and author Most of the conventional productivity advice you''ll find in the soft business section simply does not work for creative people. Surprisingly, to date there has not been a single book that addresses the unique organizational challenges that artists face. This book sets out to change that, it addresses the myth that truly creative people are messy and that they need mess in order to create. Sheila Chandra applies her professional insights as a creative and organizing expert to the lives of other busy creative people in all disciplines showing them how good organization can liberate their creative magic. She begins with artists physical spaces, including arranging their workspaces and offices so that they remain tidy effortlessly. Her career headspace chapters cover: creative well-being, including artist support systems career well-being, including networking and collaborations self-promotion and how to avoid working for free making social media pay personal branding, career planning and goals how to manage copyright issues and legal paperwork legacy management And all from an artistâ€''s point of view. These fool-proof, tried and tested systems are mixed with creativity tips and artist well-being advice that only one artist knows to give another. Written with real affection for the reader, Sheila Chandra takes the creative person by the hand and puts them on the path to success.

DKK 126.00
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Essential Guide to Crystals - Simon Lilly - Bog - Watkins Media Limited - Plusbog.dk

Essential Guide to Crystals - Simon Lilly - Bog - Watkins Media Limited - Plusbog.dk

This new edition of the authoritative The Essential Crystal Handbook (Duncan Baird 1999) reveals the full power and mystery of these gems, which can heal our spirits and enhance our lives. More than 100 crystals are grouped by color and presented individually through color photography and in-depth discussions of appearance. Descriptions of individual healing properties and other practical uses are also included, as well as myths and legends surrounding each stone. There is also advice on building and maintaining a collection, as well as expert guidance on crystal healing and meditation, using amulets and birthstones, and working with crystals aligned to our auras, chakras and reflexology points.

DKK 127.00
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Soberish - Kayla Lyons - Bog - Watkins Media Limited - Plusbog.dk

Soberish - Kayla Lyons - Bog - Watkins Media Limited - Plusbog.dk

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you’re looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.

DKK 139.00
1

The Self-sufficiency Bible - Simon Dawson - Bog - Watkins Media Limited - Plusbog.dk

The Self-sufficiency Bible - Simon Dawson - Bog - Watkins Media Limited - Plusbog.dk

A fully revised and updated edition of the self-sufficiency classic. Packed with practical information and expert advice on everything from gardening to cooking, and from health and beauty to raising livestock, this is the indispensable guide to living more sustainably, whether you live in a city apartment block or on a rural smallholding. "A treasure-trove of brilliant ideas and easy-to-follow step-by-step instructions" - Adam Henson, BBC One''s CountryfileIn our current era of pandemic and environmental crisis, self-sufficiency is a means of taking control of our lives and safeguarding for the future - and this new, fully updated edition of the sustainability classic will help every householder do just that. You''ll find all the practical information and expert guidance you need on every aspect of self-sufficiency, from gardening and baking through health, beauty and cleaning to foraging and livestock, whatever your needs, circumstances and resources. This means that the gardening chapter, for example, is appropriate both for people with an urban back yard or a more substantial plot of land. Written in a down-to-earth, engaging and often amusing style, and charmingly illustrated with line drawings, the book will appeal to anyone who wants to be more creative, resourceful and independent, who wants to rediscover their inner hunter-gatherer, to single people as much as to large families, and to parents looking to equip their children with basic life skills.

DKK 168.00
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Champion - Michal Solomonovich - Bog - Watkins Media Limited - Plusbog.dk

Champion - Michal Solomonovich - Bog - Watkins Media Limited - Plusbog.dk

A fun and practical kids'' guide to being happy and successful, with 10 evidence-based codes to live by, exercises and advice for parents. Everyone can achieve extraordinary results – let us show you how. Sometimes getting where we want to go in our hobbies, at school or in our personal life can seem impossible. Education expert Michal Solomonovich and life coach Alon Ulman are here to teach you the practical steps you can take to become the best version of yourself in everything you put your mind to. You will discover: - 10 evidence-based life codes, like Face Your Fears , Anything You Want to Get, Give and Find Your Tribe - Entertaining activities, including watching The Karate Kid and creating your own movie clapperboard - Handy chapter summaries to recap on what you have learned - An illustrated interior full of inspirational quotations. With a note to parents advising them on how they can support you on this journey, Champion! contains everything you need to become your greatest you!

DKK 155.00
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Slow Dough: Real Bread - Chris Young - Bog - Watkins Media Limited - Plusbog.dk

Slow Dough: Real Bread - Chris Young - Bog - Watkins Media Limited - Plusbog.dk

Discover the art of at-home bread baking with a wide array of delicious slow-rise bread recipes for bakers of all skill levels—plus expert advice on mastering starters, kneading, proofing, and more. Making bread is an ancient craft and a fulfilling experience, a skill that is learnt by touch and feel. There is nothing more satisfying than kneading, pulling, stretching and punching the dough, using a little yeast and sugar to transform its lumpen beginnings, as if by alchemy, into a loaf. But it''s not all hard work. To get a truly wonderful bread, you can use a starter to do the work for you and it does wonders for the texture, flavors and aromas of the final bread. The Real Bread Campaign has been running since 2008, encouraging people to get baking and raising awareness of the additives that exist in most shop-bought loaves. In Slow Dough: Real Bread , learn secrets from the campaign''s network of expert bakers to make a huge array of exciting slow-rise breads at home. Whether you want to make a Caraway Seed Rye Bread, a Fougasse Flatbread or an All-Butter Brioche, in these recipes you''ll learn how to make different starters for different breads, as well as the fundamental processes (many of which you can just sit and wait for): fermenting, kneading, first proof, last rising, and baking. In a world of mass-production and redundant additives, bread being among the worst offenders, this book, about real craftsmanship, is like a breath of fresh air.

DKK 241.00
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Here to Stay - Yva Alexandrova - Bog - Watkins Media Limited - Plusbog.dk

Here to Stay - Yva Alexandrova - Bog - Watkins Media Limited - Plusbog.dk

Bulgarian writer and international migration expert Yva Alexandrova tells the story of Eastern Europeans in the UK, and argues that progressive politics needs to be grounded in migrants’ actual experiences and not political expediency. She shows how attitudes to immigration have changed in the last twenty years in the wake of Brexit and a new wave of nativism that has swept across Britain, and makes a passionate and vivid argument for migrants as full participants in social and political life.At a time when racism, xenophobia and nationalism dominate politics in the UK and around the world, Here to Stay avoids the usual racist vox-pops and sensationalist political debate and instead tells the stories of the people whose voices rarely feature in debates about immigration: the migrants themselves.

DKK 120.00
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Rewind Your Body Clock - Jayney Goddard - Bog - Watkins Media Limited - Plusbog.dk

Rewind Your Body Clock - Jayney Goddard - Bog - Watkins Media Limited - Plusbog.dk

Packed with science-based insight into what it really means to ''age'' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a ''rewind'' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the ''Personal 21-Day Rewind Plan''.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can''t change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

DKK 155.00
1

Instant Chakra Healing - Jennie Harding - Bog - Watkins Media Limited - Plusbog.dk

Instant Chakra Healing - Jennie Harding - Bog - Watkins Media Limited - Plusbog.dk

A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key.Part of a new series of short, sharp and sweet ‘Blueprints for Everyday Wellness’, Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness. You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself. With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.

DKK 100.00
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