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Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on mid-foot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

DKK 162.00
1

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Slow Jogging - Hiroaki Tanaka - Bog - Skyhorse Publishing - Plusbog.dk

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

DKK 139.00
1

Fantastic Creatures of the Mountains and Seas - Jiankun Sun - Bog - Skyhorse Publishing - Plusbog.dk

Fantastic Creatures of the Mountains and Seas - Jiankun Sun - Bog - Skyhorse Publishing - Plusbog.dk

The gorgeously illustrated contemporary edition of an ancient Chinese text—for fans of fantastic beasts everywhere Fantastic Creatures of the Mountains and Seas is a new translation for contemporary readers of a classic Chinese text that is at once the geography of an ancient world, a bestiary of mythical creatures, and a book of cultural and medicinal lore. Illustrated throughout with more than 180 two-color drawings that are so sinuous they move on the page, it is a work for lovers of fantasy and mythology, ancient knowledge, fabulous beasts, and inspired art. The beings catalogued within these pages come from the regions of the known world, from the mountains and seas, the Great Wastelands, and the Lands Within the Seas that became China. They include spirits and deities and all sorts of strange creatures—dragons and phoenixes, hybrid beasts, some with human features, some hideous or with a call like wood splitting, or that portend drought or flood or bounty; others whose flesh cures disease or fends off nightmares, or whose pelt guarantees many progeny. Drawn from The Classic of Mountains and Seas , Fantastic Creatures is the work of two members of China's millennial generation, a young scholar and writer once known as the youngest "Genius of Chinese Cultural Studies" and an inspired illustrator trained in China and the United States, who together managed to communicate with the soul of a 4,000-year-old beast and have brought forth its strange beauty. Their work has been rendered into English by the foremost translator of modern Chinese literature in the West.

DKK 306.00
1

The Official Senate Report on CIA Torture - Senate Select Committee On Intelligence - Bog - Skyhorse Publishing - Plusbog.dk

The Official Senate Report on CIA Torture - Senate Select Committee On Intelligence - Bog - Skyhorse Publishing - Plusbog.dk

Now available to the public for the first time, the Senate's landmark torture report delivers a damning indictment on CIA interrogation practices. Finally declassified and released after five years in the making, the Senate Intelligence Committee's report on the CIA's torture program, which describes in excruciating detail what Obama has called "harsh methods . . . inconsistent with our values as a nation," is now available to the American public citizens who have a right to know the truth. Considered one of the most important government documents ever to be published, the torture report compiles the Senate committee's findings of the CIA's program to detain and interrogate terrorist threats in the aftermath of the September 11 attacks, from 2001 to 2006 during the Bush administration. Among other controversial conclusions, the report has found that the CIA's "enhanced interrogation techniques" were not effective in acquiring intelligence to avert terrorist threats. The study also shows that the CIA misled the public, Congress, the Department of Justice, and even the White House on the effectiveness and the scope and severity of their interrogation techniques. The exhaustive and disturbing account also provides grisly accounts on horrific practices that occurred in CIA black sites: prisoners experienced sleep deprivation in stressful positions for up to 180 hours; being stripped and shackled, hooded and dragged down a long corridor while being punched; waterboarding; and "rectal feeding."Based on six million CIA documents and requiring $40 million to complete, the entire 6,000-page report still remains classified. Only 525 pages of summary have been published, with 7 percent of its content redacted, and it is now at the disposal of American readers who have the opportunity to learn what occurred during this dark chapter in modern American history. The Senate report delivers a scathing, shocking, and controversial judgment, and gives us much to think about in terms of our longstanding position on freedom, democracy, dignity, and human rights.

DKK 288.00
1