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Lasik: The Eye Laser Miracle - Andrew I. Caster - Bog - Random House USA Inc - Plusbog.dk

Now you can have normal vision all the time, thanks to excimer laser treatment–commonly known as PRK and LASIK–a painless procedure that takes less than five minutes. Dr. Andrew I. Caster, one of the leading physicians in the permanent correction of nearsightedness, astigmatism, and farsightedness, takes you through the entire process–including the experiences of patients who have undergone the procedure and their incredible joy at suddenly being able to see again.• What are the differences between the PRK, LASIK, and RK procedures, and which is right for me?• What are the most common side effects of excimer laser treatment?• How do I judge whether a doctor is sufficiently qualified to perform excimer laser treatment?• Will the procedure be painful?• When can I fully resume normal daily activities such as driving and reading?• Will eye laser treatment stop my eyes from getting worse?• How well has the FDA monitored this technique?• How many people have successfully undergone the procedure? The Eye Laser Miracle is the guide for anyone who wants better vision.

DKK 148.00

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The YogaFit Athlete - Beth Shaw - Bog - Random House USA Inc - Plusbog.dk

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others

DKK 190.00

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The Idiot Girl and the Flaming Tantrum of Death - Laurie Notaro - Bog - Random House USA Inc - Plusbog.dk

NEW YORK TIMES BESTSELLER • Laurie Notaro has an uncanny ability to attract insanity—and leave readers doubled over with laughter. Need proof? Check out The Idiot Girl and the Flaming Tantrum of Death and try not to bust a gut. Join Notaro as she experiences the popular phenomenon of laser hair removal (because at least one of her chins should be stubble-free); bemoans the scourge of the Open Mouth Coughers on America’s airplanes and in similarly congested areas; welcomes the newest ex-con (yay, a sex offender!) to her neighborhood; and watches, against her own better judgment, every Discovery Health Channel special on parasites and tapeworms that has ever aired—resulting in an overwhelming fear that a worm the size of a python will soon come a-knocking on her back door. In Notaro’s world, strangers are stranger than fiction. One must always check the hotel bathroom for hobo hairs and consciously remember not to stare at old men with giant man-boobies. And then there are the lessons she has learned the hard way: Though it may seem like a good idea, it’s best not to hire a tweaked-out homeless guy to clean up your yard. The Plain Dealer says that Laurie Notaro is “a scream, the freak-magnet of a girlfriend you can’t wait to meet for a drink to hear her latest story.” With The Idiot Girl and the Flaming Tantrum of Death, Notaro proves she’s not only funny but resigned to the fact that you can’t look bad ass in a Prius. Don’t even try.

DKK 139.00

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The Money Class - Suze Orman - Bog - Random House USA Inc - Plusbog.dk

What does it take to create your New American Dream? Suze Orman, the woman millions of Americans have turned to for financial advice, says it’s time for a serious reconsideration of the American Dream—what promise it still holds, what aspects are in need of revision, and how it must be refashioned to fit our lives so that we can once again have faith that our hard work will pay off and that a secure and hopeful future is within our reach. In nine electrifying chapters, Orman delivers a master class on personal finance for this pivotal moment in time. She addresses every aspect of the American Dream—home, family, career, retirement. She teaches us that in order to create lasting security we must learn to stand in our truth. We must recognize, embrace, and be honest about what is real for us today and allow that understanding to inform the choices we make. The New American Dream is not the things we accumulate, says Orman, but the confidence that comes from knowing that which we’ve worked so hard for cannot be taken away from us. In The Money Class , Orman teaches us how to take control over our present—right here, right now—in order to build the future of our dreams. Whether navigating the complicated mix of money and family, offering the most comprehensive retirement resource available today, or delivering a bracing dose of reality when it comes to recalibrating our expectations and our goals, Orman educates us with her signature no-nonsense approach and laser-like clarity. She empowers us to live a life of integrity and honesty that will create an enduring legacy for future generations—a New American Dream that lies in truth, security, financial freedom, and peace of mind.

DKK 219.00

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Alight - Scott Sigler - Bog - Random House USA Inc - Plusbog.dk

In Alive, Scott Sigler introduced readers to an unforgettable young heroine and a mysterious new world reminiscent of those of The Hunger Games, Divergent, and Red Rising . Now he expands his singular vision in the next thrilling novel of this powerful sci-fi adventure series. “If it’s war they want, they messed with the wrong girl.” M. Savage—or Em, as she is called—has made a bewildering and ominous discovery. She and the other young people she was chosen to lead awoke in strange coffins with no memory of their names or their pasts. They faced an empty, unknown place of twisting tunnels and human bones. With only one another to depend on, they searched for answers and found the truth about their terrifying fate. Confronted by a monstrous enemy, they vowed never to surrender—and, by any means, to survive . The planet Omeyocan may be the sanctuary Em and her comrades seek. But the planet for which they were created turns out not to be a pristine, virgin world. Vestiges of a lost civilization testify to a horrifying past that may yet repeat itself. And when a new enemy creeps from the jungle shadows, Em and her young refugees learn there’s nowhere left to run. They face a simple choice: fight or die. In the midst of this desperate struggle, their unity is compromised from within—and a dangerous zealot devoted to a bloodthirsty god moves to usurp Em’s command, threatening to lead them all down a path to violent doom. Praise for Scott Sigler’s Alive “Suspenseful . . . [ Alive ] lives up to its hype, packing plenty of thrills. . . . A page-turner that whets the appetite for volume 2.” — Entertainment Weekly “Fascinating and intriguing . . . a cross between Lord of the Flies and The Maze Runner and yet . . . so much more.” —Fresh Fiction “A ripping, claustrophobic thunderbolt of a novel.” —Pierce Brown, New York Times bestselling author of Red Rising “Unstoppable and real, M. Savage is one hell of a heroine. Get ready to be left breathless.” —Kristin Cast, New York Times bestselling author of the House of Night series “Sigler has created a wonderful and engrossing character in M. Savage. Strong and smart, but with the naïveté and misgivings of any teenage girl, she’s someone you’ll definitely want on your side when s**t hits the fan, which it most certainly does.” —Veronica Belmont, host of Sword & Laser “The puzzle unfolds masterfully, right down to the last page.” —Phil Plait, PhD, author of Bad Astronomy

DKK 119.00

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Alive - Scott Sigler - Bog - Random House USA Inc - Plusbog.dk

#1 NEW YORK TIMES BESTSELLER • For fans of The Hunger Games, Divergent, and Red Rising comes a gripping sci-fi adventure in which a group of teenagers wake up in a mysterious corridor with no knowledge of who they are or how they got trapped. Their only hope lies with an indomitable young woman who must lead them not only to answers but to survival. “I open my eyes to darkness. Total darkness. I hear my own breathing, but nothing else. I lift my head . . . it thumps against something solid and unmoving. There is a board right in front of my face. No, not a board . . . a lid.” A teenage girl awakens to find herself trapped in a coffin. She has no idea who she is, where she is, or how she got there. Fighting her way free brings little relief—she discovers only a room lined with caskets and a handful of equally mystified survivors. Beyond their room lies a corridor filled with bones and dust, but no people . . . and no answers. She knows only one thing about herself—her name, M. Savage, which was engraved on the foot of her coffin—yet she finds herself in charge. She is not the biggest among them, or the boldest, but for some reason the others trust her. Now, if they’re to have any chance, she must get them to trust one another. Whatever the truth is, she is determined to find it and confront it. If she has to lead, she will make sure they survive. Maybe there’s a way out, a rational explanation, and a fighting chance against the dangers to come. Or maybe a reality they cannot comprehend lies just beyond the next turn. Praise for Alive “Suspenseful . . . [ Alive ] lives up to its hype, packing plenty of thrills.” — Entertainment Weekly “Fascinating and intriguing . . . a cross between Lord of the Flies and The Maze Runner and yet . . . so much more.” —Fresh Fiction “A ripping, claustrophobic thunderbolt of a novel, Scott Sigler’s Alive gives us an unforgettable young hero who must find the inner strength to lead without knowing where she is, who she is, and how bitterly the odds are stacked against her.” —Pierce Brown, New York Times bestselling author of Red Rising “Sigler has created a wonderful and engrossing character in M. Savage. Strong and smart, but with the naïveté and misgivings of any teenage girl, she’s someone you’ll definitely want on your side when s*** hits the fan, which it most certainly does.” —Veronica Belmont, host of Sword & Laser “A tense, unsettling page-turner of a story—both deeply strange and wildly compelling.” —Cherie Priest, author of Boneshaker and Maplecroft “From the first page I was hooked. The puzzle unfolds masterfully, right down to the last page.” —Dr. Phil Plait, author of Bad Astronomy

DKK 132.00

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