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Super Tonics - Meredith Youngson - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day. So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature''s powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes: - 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk - a clever framework to design your perfect morning - 10 ways to feel good right now - healthy strategies for getting better rest Whether it''s your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night''s sleep, these elixirs give comfort, nourishment, and pleasure.

DKK 161.00

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Love to Eat - Nicole Keshishian Modic - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all. “Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor. Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie. This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life. 75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals. Discover dishes such as:• Blueberry Pancake Bread Muffins • Armenian Stuffed Bell Pepper Dolmas • The Best Quinoa Tabbouleh • Sweet and Sour Crunchy Cauliflower Bites • One-Pot Penne Arrabbiata • The Coziest Lemon Chicken Soup • Sweet Potato S''Mores Cookies. • Life-Changing Chocolate Chip Tahini Cookies With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.

DKK 259.00

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My Everyday Lagos - Yewande Komolafe - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

An acclaimed food writer and cook celebrates the many cuisines found in Lagos, Nigeria''s biggest city, with 75 recipes that mirror her own powerful journey of self-discovery. The city of Lagos, Nigeria, is a key part of a larger conversation about West African cuisine and its influences throughout the world. My Everyday Lagos consists of 75 dishes that are all served in recipe developer and food stylist Yewande Komolafe''s fast-paced, ever-changing home city of Lagos. These recipes reflect the regional cooking of the country and reveal two complementary qualities of Nigerian cuisine—its singularity and accessibility. Along the way, through informative essays that place ingredients in historical context, Yewande explains how in a country where dozens of ethnic groups interact, a cuisine has developed that transcends tribal boundaries.Yewande''s personal narrative is woven throughout the book and cautions against being burdened by notions of authenticity. To those in the African diaspora, this book highlights food that may have been adapted and integrated into the cuisines of the places they live. The bukas of London, Houston, Atlanta, Chicago, Toronto, and Newark all have their unique vision of Nigeria and are reflected in their food. The recipes, including classics like Jollof Rice , Puff Puff , and Groundnut Stew , are a starting point for the home cook, allowing them to trust the ingredients and achieve the variety of textures and flavors Nigerian food is known for. Beautiful photographs of the city and its people invite readers into the energy and pulse of Lagos, while the food photography entices them to make each and every dish in the book.This stunning cookbook is Yewande Komolafe''s in-depth exploration of a cuisine as well as the definitive book on Lagos cuisine that reveals the nuances of regions and peoples, diaspora and return—but also tells her own story of gathering the scattered pieces of herself through understanding her home country and food.

DKK 291.00

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Teen Chef Cooks - Eliana De Las Casas - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

More than 75 fresh, flavorful, seasonal recipes from award-winning chef and the 2016 Chopped Teen Grand Champion, Eliana de Las Casas. With her newest book, Chef Eliana inspires kids, teens, and families to embrace seasonal cooking and to use fresh, local ingredients when possible. Eliana is particularly in tune with seasonal cooking--she has been working with and performing live cooking demos at farmers'' markets for many years. Arranged by season (spring, summer, fall, and winter) each section of the book will have 20 recipes showcasing the best ingredients of that season. Recipes are divided by ingredient, so with arugula available in the spring you can make an easy skillet lasagna. Use watermelon in the summer to create Watermelon Panzanella; in the fall, extra apples can be baked into an inside-out apple pie, and winter cabbage for Latin Slaw will warm you up in the colder months. Eliana''s mission is to inspire families to cook creatively for themselves and to gain skill and experience in the kitchen so that they live healthier lives.

DKK 162.00

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The Alaska from Scratch Cookbook - Maya Wilson - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

From Alaska from Scratch blogger Maya Wilson comes a beautifully scenic cookbook celebrating Alaska and its ocean-to-table, homemade food culture. When Maya Wilson and her three kids transplanted to Alaska in 2011, she didn’t know what to expect. But what she ended up finding was home—and she turned her love for the gorgeous landscapes and fresh cuisine into the now hugely popular blog Alaska from Scratch. Maya’s first book is filled with 75 delicious, family-friendly recipes that are based on the seasonality of Alaska. There’s an abundance of wild berries, so summer recipes are full of them, and to get through the cold winters, she includes hearty soups and pot pies. Her recipes—sheet pan balsamic chicken, coffee chocolate chip banana bread, and Kenai cheeseburgers—are created for busy families like hers. And of course, she incorporates plenty of the seafood Alaska is famous for: halibut poached in Thai curry, a salmon superfood salad, and local recipes like reindeer sausage and moose shepherd’s pie.

DKK 261.00

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Kawaii Sweet World - Rachel Fong - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

A YouTube star teaches you to bake ridiculously cute, Japanese-style treats, with 75 brand-new, easy-to-follow recipes for totally original and delicious cakes, candies, cookies, cupcakes, and more. “A delightful debut cookbook.”— Publishers Weekly Kawaii means “cute” in Japanese, and cuteness is the main ingredient in these sweets. In Kawaii Sweet World , YouTube sensation Rachel Fong teaches you how to bake super-easy treats that are just as fun to make as they are to eat. Whether you’re a cookie rookie or a piping pro, you’ll find tips on all the basics, from whipping up the best buttercream to using a turntable to decorate—but this is no ordinary baking book. Why have a plain layer cake when you could have a cuddly corgi cake? These seventy-five utterly unique recipes include chocolate cupcakes that transform into snuggly koalas, cake pops that are twinkly-eyed narwhals, lemon cookies that turn into emojis, and cream puffs that become little pink pigs. With Kawaii Sweet World cookbook, the fun is baked right in.

DKK 175.00

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Heroes' Feast Flavors of the Multiverse - Kyle Newman - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Explore the cuisines of the Dungeons & Dragons multiverse with more than 75 delectable new recipes from the New York Times bestselling authors of Heroes’ Feast . “Celebrate with delicious game-inspired recipes to feed your fantasy, fill your hearts, and swell your bellies.”—Todd Stashwick, actor, Star Trek: Picard Never adventure on an empty stomach! From the D&D experts behind the bestselling Heroes’ Feast comes Heroes’ Feast Flavors of the Multiverse , a mouthwatering cookbook stuffed with eclectic fare for solo adventurers and party quests alike. This culinary tour presents original recipes inspired by regions and settings from across the Forgotten Realms and beyond. All seventy-six dishes, developed by a professional chef from one of the country’s top test kitchens, are delicious, easy to prepare, and composed of ingredients readily found in our world.The immersive recipes in Heroes’ Feast Flavors of the Multiverse are perfect for sharing and entertaining. Dishes are organized by location with options for every occasion—especially game nights!—including• otherworldly appetizers such as Talyth and Goldenstars • savory main courses such as Steak of the Deep and Eldeen Banquet • alcoholic and non-alcoholic beverages such as Elverquist and Kaeth • and desserts such as Green Ice Rime and Vada’s Vanilla Bean Buns Adventure has never tasted so good!

DKK 291.00

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Plant and Planet - Goodful - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet , discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishesFeaturing contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

DKK 239.00

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From Freezer to Table - Rachel Tiemeyer - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Freezer cooking has never been so easy, fun, and totally delicious. From Freezer to Table is the ultimate guidebook for transforming the way your family cooks, eats, and freezes. The chapters are packed with freezer cooking basics, practical tips for Freezer Cooking Parties and Freezer Clubs, and plenty of motivation and tools to make freezer cooking second nature. With more than 75 simple, family-friendly recipes—all made from whole food ingredients—this book shows how you can stock your freezer with favorites like Mixed Berry Oat Scones, Parmesan and Herb Chicken Tenders, and slow-cooker Killer Carnitas.Prepare to reclaim your kitchen from processed foods, all while saving your wallet, your waistline, and your time! With a freezer full of the easy dishes in this book, you can enjoy tasty, stress-free meals around the table with those you love, even on your busiest days.Sample recipes include: Breakfast : Blueberry Avocado Muffins with Lemon Streusel Topping, Peaches and Cream Baked Oatmeal, Southwest Breakfast Burritos Chicken : Chicken Parmesan Casserole, Individual Chicken Pot Pies, Sheet Pan Lemon-Garlic Chicken and Veggies Beef : Cheddar Chive Burgers, Easy Beefy Quesadillas, Grilled Flank Steak with Chimichurri Sauce Pork and Turkey: Foolproof Roasted Pork Tenderloin, Super Stuffed Baked Potatoes, Turkey Pesto Paninis Seafood : Straight from Alaska Salmon Burgers, Not So Fishy Sticks, Shrimp Coconut Curry Bowls Pasta, Pizza, & More: Chicken Pesto Pizza, Baked Pink Pasta with Sausage, Make-Your-Own Calzones Soups : Tomato Bisque, Sweet Potato and Black Bean Chili, Italian Sausage and Tortellini Soup Slow Cooker: Chicken and Cheese Chimichangas, French Dip Sandwiches, Killer Carnitas Freezer Staples: Slow Cooker Marinara Sauce, Whole Wheat Pizza Dough, Cream of Chicken Soup

DKK 173.00

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Instant Loss Cookbook - Brittany Williams - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.Illustrated with gorgeous photography, Instant Loss Cookboo k shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookboo k makes healthy eating convenient—and that’s the key to sustainable weight loss.

DKK 166.00

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Bludso's BBQ Cookbook - Kevin Bludso - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

JAMES BEARD AWARD WINNER • This is low and slow Texas BBQ done right: a family affair in smoke and soul, told through 75 recipes and stories from the founder of famous Los Angeles–based Bludso’s BBQ. ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Bon Appétit, Los Angeles Times Kevin Bludso was born and raised in Compton, California, by a Black Panther–supporting mother and a police officer father. To stay out of trouble, he spent his summers in Corsicana, Texas, where he was schooled on the art of barbecue and worked long, hot hours on the pits at his granny’s legendary BBQ stand. In 2008, Kevin opened his own Bludso’s BBQ, a small walk-up stand in the heart of Compton that has led to multiple locations in California, Texas, and even Australia. In this honest and engaging cookbook, Kevin teaches you everything you need to know about BBQ: from choosing, seasoning, and cleaning your pit to selecting your brisket, ribs, and sausages, plus all the rubs and sauces you could need. Kevin also shares seventy-five delicious recipes for main meats such as BBQ Lamb Leg, Spicy Curried Oxtails, Buffalo Rib Tips, Blackened Catfish, and Grilled Mojo Shrimp; sides such as Creole Cabbage, Pinto Beans, and Down Home Mac & Cheese; and even desserts such as Mom’s Banana Pudding, Buttermilk Pie, and Kevin’s famous Hennessy on the Rocks, along with mouthwatering photographs to accompany them. But Bludso’s BBQ Cookbook is also a story about Kevin''s family and community. It’s a love letter to the often misunderstood city of Compton, and the story of how Kevin has fed and supported his own community while teaching everyone the art of barbecue. This is more than a cookbook; it’s Kevin’s incredibly personal story of family, food, and how following your passion sometimes leads you back home.

DKK 232.00

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Air Fry Every Day - Ben Mims - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

The go-to air fryer cookbook with 75 recipes for your favorite indulgences—faster, healthier, and crispier! “You won’t believe all the fun and inventive things the air fryer can do.”—Claire King, head of culinary at Tasty The air fryer is the newest must-have kitchen appliance and it’s easy to see why: fried foods come out perfectly crispy and crunchy, using little to no oil, and at a fraction of the calories—all ready in less time and with less mess. With the air fryer’s versatility, whether you’re frying, baking, or roasting, you may never turn your oven on again! This essential air fryer cookbook shows you how to create healthier fresh takes on comfort food classics, crowd-pleasing snacks, and kid-friendly dishes, such as Triple-Coconut Shrimp • Memphis-Style BBQ Pork Ribs • French Onion Potato Skins • Crispy Herbed Chickpeas • Charred Sweet Potatoes • Homemade Personal Pizzas • Cheesy Pull-Apart Garlic Bread • Sweet-and-Sour Brussels Sprouts • Gooey “Spoon” Brownies • Lemon–Poppy Seed Drizzle Cake With recipes that are creative, fast, and foolproof, plus bonus tips and techniques, this is the only air fryer cookbook you need to get the most of your new favorite kitchen gadget. Praise for Air Fry Every Day “Rethink the way you air fry, or cook in general, with this cookbook packed with delicious and healthy recipes from my favorite person, Ben Mims. From crispy classics, like Shoestring French Fries or Fried Chicken Tenders, to surprising vegetables and desserts, like Mole-Braised Cauliflower or Strawberry Scone Shortcake, your mind will be blown with the diversity of meals you can make using this piece of equipment, and save on an oily mess in your kitchen.” —Farideh Sadeghin, Culinary Director at Munchies “In an oversaturated market of niche cookbooks and novelty cookware, Ben Mims manages to rise above, expanding the horizons of the air fryer thanks to his technical test-kitchen expertise and his creative culinary streak. I will follow Ben and his biscuits wherever he takes them! Despite my tiny Brooklyn kitchen, I’m compelled to make room for an Air Fryer, buy his book and master his approach.” —Alexa Weibel, Senior Food Editor at Rachael Ray Every Day

DKK 168.00

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The Essential Oils Menopause Solution - Mariza Snyder - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet ). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution , Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

DKK 221.00

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