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Unheard - Dr Rageshri Dhairyawan - Bog - Orion Publishing Co - Plusbog.dk

Unheard - Dr Rageshri Dhairyawan - Bog - Orion Publishing Co - Plusbog.dk

Menopause - The Answers - Dr. Rosemary Leonard - Bog - Orion Publishing Co - Plusbog.dk

Dr Johnson's London - Liza Picard - Bog - Orion Publishing Co - Plusbog.dk

The Anatomy of Anxiety - Dr Ellen Vora - Bog - Orion Publishing Co - Plusbog.dk

The Anatomy of Anxiety - Dr Ellen Vora - Bog - Orion Publishing Co - Plusbog.dk

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian ''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the Work Anxiety. It''s all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.

DKK 152.00
1

The Circus of Dr Lao - Charles G. Finney - Bog - Orion Publishing Co - Plusbog.dk

Dr. Spilsbury and the Camden Town Killer - D.l. Douglas - Bog - Orion Publishing Co - Plusbog.dk

The Neuroscience of Manifesting - Dr Sabina Brennan - Bog - Orion Publishing Co - Plusbog.dk

The Neuroscience of Manifesting - Dr Sabina Brennan - Bog - Orion Publishing Co - Plusbog.dk

Gene Eating - Dr Giles Yeo - Bog - Orion Publishing Co - Plusbog.dk

Gene Eating - Dr Giles Yeo - Bog - Orion Publishing Co - Plusbog.dk

AS HEARD ON THE DIARY OF A CEO PODCAST ''It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. '' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet ''A hard-to-fault book written in a way that entertains as well as it informs ... Yeo''s study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It''s an anti-diet diet book you can trust'' DAILY EXPRESS ''I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It''s been a genuine help to me and I''m sure it will be to everyone who reads it.'' HUGH FEARNLEY-WHITTINGSTALL ''Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.'' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are ''An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason'' Anthony Warner aka THE ANGRY CHEF ''Gene Eating is just a fantastic book exactly as you''d expect - but more so. Mainly it''s very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info'' DR CHRIS VAN TULLEKEN, the BBC Why are we all getting fatter? Why are some people hungrier than others? And why don''t diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that''s killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal ''anti-diet'' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of ''clean eating'', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat

DKK 127.00
1

Dinosaurs - Dr Dean Lomax - Bog - Orion Publishing Co - Plusbog.dk

Volcanoes - Dr Rebecca Williams - Bog - Orion Publishing Co - Plusbog.dk

Beating Brain Fog - Dr Sabina Brennan - Bog - Orion Publishing Co - Plusbog.dk

Beating Brain Fog - Dr Sabina Brennan - Bog - Orion Publishing Co - Plusbog.dk

''A brilliant new book.'' Good Housekeeping ''Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.'' Professor Shane O''Mara, Professor of Experimental Brain Research, Trinity College Dublin ''In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.'' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing ''A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that''s very real for a lot of people. Do your brain a favour and read this book.'' Dermot Whelan, comedian, television and radio presenter ''Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.'' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you''re likely to be told that it isn''t a recognised condition. But if you mention brain fog to your friends, they''ll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren''t right in your body.In Beating Brain Fog , neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan''s unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don''t have to live with them.

DKK 152.00
1

Invincible - Dr Leah Lagos - Bog - Orion Publishing Co - Plusbog.dk

Invincible - Dr Leah Lagos - Bog - Orion Publishing Co - Plusbog.dk

Stress is not in your head, it''s in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best . What makes her scientifically proven ten-week programme unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body''s physical response to stress . She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.********************** ''Dr. Leah Lagos is an extraordinary being. I''ve never known a greater empath . . . The vast majority have described the experience as some version of life changing, and I''ve been blown away by the immense performance benefits.'' Josh Waitzkin, author of The Art of Learning and the real-life inspiration behind the film Searching for Bobby Fischer ''This is a step-by-step owners manual for the human body...Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.'' Scott Carney, New York Times best-selling author of What Doesn''t Kill Us ''If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. It doesn''t take years of yoga and meditation. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.'' Adam Robinson, New York Times best-selling author of Cracking the SAT

DKK 127.00
1

Embracing Change - Dr Harry Barry - Bog - Orion Publishing Co - Plusbog.dk

How to Be the Love You Seek - Dr Nicole Lepera - Bog - Orion Publishing Co - Plusbog.dk

How to Be the Love You Seek - Dr Nicole Lepera - Bog - Orion Publishing Co - Plusbog.dk

UK bestseller, Sunday Times, December 2023 ''I love Dr Nicole LePera. She helps me a lot.'' GWYNETH PALTROW '' A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.'' DR GABOR MATE´ ''A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.'' JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you''d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work , Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

DKK 182.00
1

Is This Normal? - Dr Jolene Brighten - Bog - Orion Publishing Co - Plusbog.dk

What We Fear Most - Dr Ben Cave - Bog - Orion Publishing Co - Plusbog.dk

What We Fear Most - Dr Ben Cave - Bog - Orion Publishing Co - Plusbog.dk

* BBC RADIO 4 BOOK OF THE WEEK * LONGLISTED FOR THE CWA''S ALCS GOLD DAGGER FOR NON-FICTION AWARD * --- ''Impressive at every level'' - Jeremy Vine ''Poignant, funny, engrossing'' - Jo Brand ''A sensitive and immersive voyage through the career of a forensic psychiatrist'' - Kerry Daynes ''A beautifully balanced and compassionately written memoir... This is a fascinating account of a fascinating journey'' - Dr Richard Shepherd Meet Dr Ben Cave. For over thirty years he has worked in prisons and secure hospitals diagnosing and treating some of the most troubled men and women in society. A lifetime of care takes us from delusional disorders to schizophrenia, steroid abuse to drug dependency, personality disorders to paedophilia, and depression so severe a mother can kill her own baby.These are the human stories behind the headlines. The reality of a life spent working with patients with the severest mental health disorders. The tragic and often frightening truth about what happens behind closed doors.Dr Ben Cave takes us on a journey to the heart of this highly emotive environment, putting himself under the microscope as well as his patients. In the process, he allows us to share what they have taught each other, and how it has changed them. To share the psychological battle scars that come with a career on the frontline of our health service. To learn about the brilliant mental health nurses for whom physical injury and verbal abuse are a daily hazard. To learn about ourselves, and what we fear most. --- Thoughtful, revealing, often haunting and always enlightening, if you liked Unnatural Causes by Dr Richard Shepherd , Do No Harm by Henry Marsh and This is Going to Hurt by Adam Kay this book is for you.

DKK 127.00
1

How to Help Your Child Cope With Anything - Dr Alison Mcclymont - Bog - Orion Publishing Co - Plusbog.dk

The Body - Dr Darragh Ennis - Bog - Orion Publishing Co - Plusbog.dk

Brief Histories: Ancient Egypt - Dr Campbell Price - Bog - Orion Publishing Co - Plusbog.dk

Dr. Spilsbury and the Cursed Bride - D.l. Douglas - Bog - Orion Publishing Co - Plusbog.dk