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Why Social Media is Ruining Your Life - Katherine Ormerod - Bog - Octopus Publishing Group - Plusbog.dk

Why Social Media is Ruining Your Life - Katherine Ormerod - Bog - Octopus Publishing Group - Plusbog.dk

'' Enter Ormerod''s vital manual '' - Pandora Sykes ''A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone'' -METRO ''Who better to help us wade through the muddy waters of the great Insta-sham?'' -ELLE Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. It uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. The book is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social medi a and reclaim your happiness .

DKK 141.00
1

Say No to Social Media - Chloe Ramsden - Bog - Octopus Publishing Group - Plusbog.dk

Say No to Social Media - Chloe Ramsden - Bog - Octopus Publishing Group - Plusbog.dk

Are you familiar with FOMO? Do you often fall prey to the mindless scroll? Is the pressure of likes, follows and notifications getting you down? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy – but it doesn’t have to be that way! This book has everything you need to put you back in the driving seat. With 100 practical tips, from switching off to curating positive feeds, you’ll find it easy to take the first steps towards a happier online life.

DKK 97.00
1

Baby Massage - Peter Walker - Bog - Octopus Publishing Group - Plusbog.dk

Baby Massage - Peter Walker - Bog - Octopus Publishing Group - Plusbog.dk

Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methods Learn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: - relax your infant when stressed - relieve wind and constipation - improve muscular coordination and flexibility - facilitate longer and deeper sleeps This book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies. Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.

DKK 141.00
3