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Dr Maggie’s Around the Universe Activity Book - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Dr Maggie’s Astronaut Adventure Activity Book - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Mindful Healing - Dr Afrosa Ahmed - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Mindful Healing - Dr Afrosa Ahmed - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.

DKK 155.00
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Am I Made of Stardust? - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Dr Maggie's Grand Tour of the Solar System - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Am I Made of Stardust? - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Mindful Healing - Dr Afrosa Ahmed - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Webb's Universe - Dr Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

A Pocket Coach: The Confidence Coach - Dr. Sarah Jane Arnold - Bog - Michael O'Mara Books Ltd - Plusbog.dk

A Pocket Coach: The Sleep Coach - Dr Sarah Jane Arnold - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Captive Queen - Dr Jade Scott - Bog - Michael O'Mara Books Ltd - Plusbog.dk

A Pocket Coach: The Kindness Coach - Dr. Sarah Jane Arnold - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Dr Maggie's Grand Tour of the Solar System - Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

5-Minute Brain Workout for Longevity - Dr Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

A Walk Through Ancient Rome - Dr Philip Matyszak - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Am I Made of Stardust? - Maggie Aderin Pocock - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Hacked! - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Train Your Brain in Four Weeks - Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Living Young - Dr Mateo Sanchez - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Cosy Word Searches - Dr Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk

The Queen's English - Dr Bernard C. Lamb - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Logic Games for Clever Kids - Dr Gareth Moore - Bog - Michael O'Mara Books Ltd - Plusbog.dk