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The 15 Minute Rule - Caroline Buchanan - Bog - Little, Brown Book Group - Plusbog.dk

The 15 Minute Rule - Caroline Buchanan - Bog - Little, Brown Book Group - Plusbog.dk

The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it''s simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn''t bring yourself to start.The hardest thing to overcome when you''re trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn''t. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.

DKK 127.00
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The Right Way to Keep Chickens - Virginia Shirt - Bog - Little, Brown Book Group - Plusbog.dk

The Right Way to Keep Chickens - Virginia Shirt - Bog - Little, Brown Book Group - Plusbog.dk

For generations, people in the countryside have kept chickens, mainly for the eggs. Now, more and more people, in town as well as countryside, are enjoying the pleasure of keeping hens in the garden and reaping the reward of those fresh eggs every day. Virginia Shirt has lived with chickens for over 15 years so her knowledge of these fascinating birds is conditioned by practical experience. Her book is a revelation to every aspiring enthusiast. Concentrating initially on the very first steps, the book goes on to deal with feeding and rearing chickens and comprehensively covers matters relating to health and disease.

DKK 107.00
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The Decisive Duel - David Isby - Bog - Little, Brown Book Group - Plusbog.dk

The Decisive Duel - David Isby - Bog - Little, Brown Book Group - Plusbog.dk

London, 15 September 1940. The air battle over Britain on that day saw two of the most advanced fighter planes, the British Supermarine Spitfire and the German Messerschmitt Bf 109, battle for supremacy of the skies. The Decisive Duel tells the stories of these iconic, classic aircraft and the people that created them: Willy Messerschmitt, the German designer with a love for gliders and admiration for Hitler; R.J. Mitchell, his brilliant British counterpart, who struggled against illness to complete the design of the Spitfire. In fascinating detail, David Isby describes the crucial role the two opposed planes played, from the drawing boards to Dunkirk, the Battle of Britain to the final battles over Germany.

DKK 134.00
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The Battle For Singapore - Dr. Peter Thompson - Bog - Little, Brown Book Group - Plusbog.dk

The Battle For Singapore - Dr. Peter Thompson - Bog - Little, Brown Book Group - Plusbog.dk

The true story of the ''the greatest defeat and largest capitulation'' in British military history. The Fall of Singapore on 15 February 1942 is a military disaster of enduring fascination. For the 60th anniversary of the liberation of the island, Peter Thompson tells the explosive story of the Malayan campaign, the siege of Singapore, the ignominious surrender to a much smaller Japanese force, and the Japanese occupation through the eyes of those who were there - the soldiers of all nationalities and members of Singapore''s beleaguered population. An enthralling and perceptive account, which never loses sight of the human cost of the tragedy - Yorkshire Evening Post. An insightful and dramatic analysis - The Good Book Guide

DKK 152.00
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Legacy - James Kerr - Bog - Little, Brown Book Group - Plusbog.dk

Legacy - James Kerr - Bog - Little, Brown Book Group - Plusbog.dk

THE 10TH ANNIVERSARY EDITION Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy , best-selling author James Kerr goes deep into the heart of the world''s most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you''re gone? What will be your legacy?

DKK 155.00
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Teenage Depression - A CBT Guide for Parents - Shirley Reynolds - Bog - Little, Brown Book Group - Plusbog.dk

Teenage Depression - A CBT Guide for Parents - Shirley Reynolds - Bog - Little, Brown Book Group - Plusbog.dk

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years –around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents’ point of view, and incorporates additional strategies for parents. From ‘what to look out for’, through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.

DKK 141.00
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Sold - Andrew Crofts - Bog - Little, Brown Book Group - Plusbog.dk

Sold - Andrew Crofts - Bog - Little, Brown Book Group - Plusbog.dk

Zana Muhsen, born and bred in Birmingham, is of Yemeni origin. When her father told her she was to spend a holiday with relatives in North Yemen, she jumped at the chance. Aged 15 and 13 respectively, Zana and her sister discovered that they had been literally sold into marriage, and that on their arrival they were virtually prisoners. They had to adapt to a completely alien way of life, with no running water, dung-plastered walls, frequent beatings, and the ordeal of childbirth on bare floors with only old women in attendance. After eight years of misery and humiliation Zana succeeded in escaping, but her sister is still there, and it seems likely that she will now never leave the country where she has spent more than half her life. This is an updated edition of Zana''s account of her experiences.

DKK 132.00
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Am I Depressed And What Can I Do About It? - Shirley Reynolds - Bog - Little, Brown Book Group - Plusbog.dk

Am I Depressed And What Can I Do About It? - Shirley Reynolds - Bog - Little, Brown Book Group - Plusbog.dk

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

DKK 141.00
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Historic Pub Crawls Through London, Vol. 1 - Thomas J. Vosper - Bog - Little, Brown Book Group - Plusbog.dk

Historic Pub Crawls Through London, Vol. 1 - Thomas J. Vosper - Bog - Little, Brown Book Group - Plusbog.dk

After spontaneously hosting a birthday pub crawl through London''s finest alehouses, Thomas J. Vosper was inundated with requests from friends and family to make it a regular occurrence. And so, Historic Pub Crawls was born; a curated guide of fun, accessible and fact-filled walks which have taken social media by storm.Covering areas such as Greenwich, Kings Cross, London Bridge and Covent Garden, this guide takes you on expertly curated walks through 10-15 historic pubs across the heart of the capital. Sip a pint overlooking Parliament, wander past the ancient Tower of London, enjoy a riverside stroll near Shakespeare''s Globe, or take in the stunning sights of St. Paul''s Cathedral.Whether you''re a history buff, a beer enthusiast, or just up for a great day out, this book is your ticket to unforgettable pub adventures. Grab a copy, gather your mates, and start your crawl!

DKK 166.00
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Historic Pub Crawls Through London, Vol. 2 - Thomas J. Vosper - Bog - Little, Brown Book Group - Plusbog.dk

Historic Pub Crawls Through London, Vol. 2 - Thomas J. Vosper - Bog - Little, Brown Book Group - Plusbog.dk

After spontaneously hosting a birthday pub crawl through London''s finest alehouses, Thomas J. Vosper was inundated with requests from friends and family to make it a regular occurrence. And so, Historic Pub Crawls was born; a curated guide of fun, accessible and fact-filled walks which have taken social media by storm.Covering areas such as Mayfair, Regent''s Park, Shoreditch and Richmond, this guide takes you on expertly curated walks through 10-15 historic pubs across the heart of the capital. Sip a pint overlooking the Thames, wander past the awe-inspiring Royal Albert Hall, take a stroll through Jack the Ripper''s neighbourhood, or admire the iconic collections at the British Museum.Whether you''re a history buff, a beer enthusiast, or just up for a great day out, this book is your ticket to unforgettable pub adventures. Grab a copy, gather your mates, and start your crawl

DKK 166.00
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The Last Jew - Noah Gordon - Bog - Little, Brown Book Group - Plusbog.dk

The Last Jew - Noah Gordon - Bog - Little, Brown Book Group - Plusbog.dk

In 1492 Spain is held in firm grip by the inquisition. Per decree an announcement is made that all Jews have to leave the country. A large exodus starts. 15-year-old Yonah is left on his own after his brother and father are killed. Instead of converting to Christianity or fleeing he decides to stand firm by his faith and to fight for himself. Three years later Yonah is keen to settle somewhere. In Granada he finally meets people of his own faith again - the family of the silk merchant Saadi, who still practice Judaism in secrecy. Yonah''s love for Ines, the young daughter of the family, however remains unfulfilled. Yonah moves on to Gibraltar where he starts an apprenticeship with Fierro, an armourer. Fierro has to flee from the inquisition himself and asks his young apprentice to accompany him on his journey to the North and when he finally arrives in Saragossa meeting Nuno seals his fate. Yonah immediately senses that medicine is his true calling...

DKK 127.00
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How To Run A Successful Pub 2nd Edition - Mark S. Elliott - Bog - Little, Brown Book Group - Plusbog.dk

How To Run A Successful Pub 2nd Edition - Mark S. Elliott - Bog - Little, Brown Book Group - Plusbog.dk

If you are thinking about leaving the rat race to run your own pub, but don''t know how to go about it, this book is for you. How to Run a Successful Pub provides you with all the information and advice you need to make your dream a reality. It will help you to: FIND YOUR IDEAL PUB PLAN AND SET UP YOUR BUSINESS TARGET YOUR CUSTOMERS MAKE MORE MONEY CONTROL YOUR SALES MAXIMISE YOUR PROFITS This book is packed with practical, up-to-date advice on marketing, managing staff, bookkeeping, licensing law, food, fruit machines, raising finance and the necessary regulations. Contents: Acknowledgments; Preface; 1. All about you; 2. What kind of pub?; 3. Finding the right pub; 4. Funding the business; 5. Licensing law; 6. Planning for success; 7. Applying for a tenancy or new lease; 8. Buying a freehold property; 9. Professional services; 10. Business structure 11. Opening a bank account; 12. Arranging insurance; 13. Book-keeping and accounts; 14. Marketing; 15. Staff; 16. Drinks; 17. Pub food 18. Amusement machines; 19. Complying with other regulations; Appendices; Index.

DKK 168.00
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Lulu: I Don't Want To Fight - Lulu - Bog - Little, Brown Book Group - Plusbog.dk

Lulu: I Don't Want To Fight - Lulu - Bog - Little, Brown Book Group - Plusbog.dk

This is the remarkable memoir of the small girl (5 foot 1 inch tall) with the huge voice. At the age of 15, in 1964, Lulu - born Marie Lawrie in Glasgow - was already a star with her international hit song ''Shout''. At 18 she stole hearts as an English schoolgirl to Sidney Poitier''s teacher with the movie hit ''To Sir With Love''. At 21, she married a Bee Gee, Maurice Gibb, and tied as winner of the Eurovision Song Contest with ''Boom-Bang-a-Bang''. Yet in 1993 she reached No.1 with ''Relight My Fire'' (with Take That). Nearly forty years at the top of the showbiz tree, Lulu has never been afraid to experiment with new trends, and her book reflects the daring that took a girl from a Glasgow tenement to international stardom - as ''To Sir With Love'' says, ''from crayons to perfume''.I DON''T WANT TO FIGHT (the title of a song Lulu wrote and Tina Turner recorded) is the devastatingly candid autobiography of a singer who has never shirked from facing anything.

DKK 141.00
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Helping Your Child with Fears and Worries 2nd Edition - Lucy Willetts - Bog - Little, Brown Book Group - Plusbog.dk

Helping Your Child with Fears and Worries 2nd Edition - Lucy Willetts - Bog - Little, Brown Book Group - Plusbog.dk

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD''S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK''s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child''s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:? Addressing specific fears and phobias as well as general anxiety and ''worrying''? Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

DKK 141.00
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Entitled To Respect - Suzanne Potts - Bog - Little, Brown Book Group - Plusbog.dk

Entitled To Respect - Suzanne Potts - Bog - Little, Brown Book Group - Plusbog.dk

This book will restore your self esteem and help you to command the respect to which you're entitled at work. It will provide you with practical tools that you can put into use immediately, enabling you to: - Be valued for who you are - Ask for what you're entitled to - Say 'no' when you have a right to do so - Have your opinions & ideas respected and heard - Stand up for yourself - Handle difficult situations calmly and successfullyContents: Introduction; PART 1: THE TOOLBOX; 1. Behavioural flexibility; 2.What is assertion?; 3. Our verbal behaviour; 4. Non-verbal behaviour; 5.Visualisation; 6. Self-talk; 7. Rights and personal permission; 8. Beliefs; 9. Win:Win outcomes; 10. Saying noA"; 11. Meeting behaviours; PART 2: WORK SITUATIONS; 12. Handling aggression; 13. Productive appraisals; 14. Managing your boss; 15. Co-operative colleagues; 16. Healthy customer relations; 17. Fair disciplinary interviews; 18. Successful job interviews; 19. Contributing to meetings; 20. Asking for a pay rise; 21. Presentations to be proud of; 22. Assertive selling; 23. Handling senior managers; 24. Managing your staff; 25. Reliable suppliers; 26. Working with volunteers; 27. Further help needed?; Index.

DKK 144.00
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The Legacy Playbook - James Kerr - Bog - Little, Brown Book Group - Plusbog.dk

The Legacy Playbook - James Kerr - Bog - Little, Brown Book Group - Plusbog.dk

The ideas at the heart of Legacy: 15 Lessons in Leadership have taken on a life of their own. It's become much more than a book about a sports team - it's become a leadership bible. Legacy shows readers what a true high-performance culture change looks like and why it matters. Now it is time for the how . · How do I reboot my culture? In my organisation, my team, my life? · How do I start? What steps do I need to take? What's the right process? What is the right psychological approach? What are the key principles? · How do I make it work? What tools do I require? What models are proven to work? · How do I - personally - create change? What kind of leader do I need to be? · How do I change? What does it take to leave a legacy of which I can be proud? The Legacy Playbook will be a practical manual for creating positive and long-lasting change. A companion piece to Legacy, and a logical follow-up purchase, this book will neatly synthesise the practical steps leaders can take to create a lasting legacy.

DKK 155.00
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Whatever Gets You Through the Night - Charlie Higson - Bog - Little, Brown Book Group - Plusbog.dk

Whatever Gets You Through the Night - Charlie Higson - Bog - Little, Brown Book Group - Plusbog.dk

''Higson''s new book will certainly get you through the night, though you may not get a lot of sleep...'' Mark Billingham ''Terrific'' The i ''Loud, bright, fast and funny - a perfect read'' Guardian ''Hugely entertaining'' Sunday Times ''A slick satirical thriller'' The Sun Most people travel to Corfu to escape the real world for a couple of weeks. But not McIntyre. McIntyre''s a fixer, specialising in getting people out of places they don''t want to be with the minimum of fuss, publicity and violence. The job in Corfu should be easy - spring Lauren, a 15-year-old schoolgirl, from the luxury compound of the tech billionaire, Julian Hepworth. Hepworth''s young, handsome and charismatic - he''s also a suspected paedophile. But as McIntyre sets up his operation, things quickly start to slip out of control. Soon, he has to contend with Albanian gangsters, Greek drug dealers, psychotic bodyguards, flat earthers and spoilt, wealthy teenagers looking for dangerous kicks. Everything converges on a glamorous summer party at Hepworth''s spectacular villa; can McIntyre play the different factions off against each other and get Lauren to safety without things going horribly wrong?

DKK 155.00
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So Tell Me What You Want - Nicki Chapman - Bog - Little, Brown Book Group - Plusbog.dk

So Tell Me What You Want - Nicki Chapman - Bog - Little, Brown Book Group - Plusbog.dk

*One of Waterstones'' Best Entertainment Books of the Year 2024* 1987. Armed with a Filofax, a brick of a mobile phone and steely determination, 20-year-old Nicki Chapman is walking through the seedy streets of Soho towards her first job in the music biz.But how did Nicki go from being a looked-over assistant running promo packages over to BBC Radio 1 to a judge on Pop Idol with 15 million viewers tuning in for the nail-biting moment Will Young triumphed over Gareth Gates?Everyone knows there were the kingmakers in the heady days of 90s British pop music, but this is a queen''s side of the story; a down-to-earth, no-nonsense team player who fought to make it in an industry that was very much a man''s world.Empowering, entertaining and sprinkled with stardust, Nicki''s inspirational behind-the-scenes story takes in the rocketing highs and heart-breaking lows of promoting, managing and touring with the Spice Girls, Amy Winehouse, David Bowie, Take That, Billie Piper, Phil Collins and S Club 7, all whilst confronting chauvinism and smashing through the career glass ceiling.

DKK 209.00
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The Nightingale's Castle - Sonia Velton - Bog - Little, Brown Book Group - Plusbog.dk

The Nightingale's Castle - Sonia Velton - Bog - Little, Brown Book Group - Plusbog.dk

''Absorbing'' Sunday Times , Historical Fiction Picks ''I was blown away by this dark, enchanting story of witchcraft, power and injustice'' Mary Chamberlain ''A mesmerising combination of gothic horror and elegant restraint'' Francesca De Tores, author of Saltblood Members of Countess Báthory''s household have been sent out to gather new serving girls and the kindly old man who gave Boróka a home as a baby knows that it is dangerous to turn them away. As the 15-year-old girl reluctantly leaves the safety of the only home she has ever known in the foothills of the Carpathian Mountains, the future looks uncertain - and dangerous.Boróka is frightened of the countess''s reputation and the whispers of cruelty and unexplained deaths. She finds the women who run Cachtice Castle terrifyingly cold and the other girls are as scared as she is. Despite this, Boróka slowly begins to find her feet - until a bout of plague breaks out at the castle. Powerful forces are moving against a woman whose wealth poses such a threat to the king. And when the show trial begins against the infamous ''Blood Countess'' where will Boróka''s loyalties really lie?

DKK 119.00
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How To Look Pretty Not Plastered - Emily Rose Braithwaite - Bog - Little, Brown Book Group - Plusbog.dk

How To Look Pretty Not Plastered - Emily Rose Braithwaite - Bog - Little, Brown Book Group - Plusbog.dk

This easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: - Look after your skin so that it looks healthy and beautiful - Apply your foundation perfectly to contour your face - Emphasise your eyes for a natural or a smokey evening look - Choose your lip colour and apply your lipstick - Match your make-up to your prom dress or party clothes It also includes make-up tips and must-haves for your handbag. Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age. Contents: Preface; 1. Introduction; 2. Beautiful Skin; 3. The Perfect Base; 4. Emphasise Your Eyes; 5. Pretty Lips; 6. Play with your Looks; 7. Prom Queen; 8. Party Girl; 9. Pre-teen Princess; 10. Top Ten Tips; 11. 5-minute Looks You''ll Love; 12. Top Tips for Summer Skin; 13. Top Tips for Winter Skin... 14. The Beauty of Nature; 15. Aloe Vera - Nature''s Gift; 16. Your Questions Answered; 17. Be Inspired; Acknowledgements. Index.

DKK 155.00
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Deep End - Ali Hazelwood - Bog - Little, Brown Book Group - Plusbog.dk

Deep End - Ali Hazelwood - Bog - Little, Brown Book Group - Plusbog.dk

A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the Sunday Times and New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A junior at Stanford and a student athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships - at least, that''s what she tells herself. Swim captain, world champion, all-around aquatics golden boy Lukas Blomqvist thrives on discipline. It''s how he wins gold medals and breaks records: complete focus with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...*Ali Hazelwood''s Not in Love was a Sunday Times bestseller w/e 15 June 2024.

DKK 120.00
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