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Purposeful Curiosity - Dr Dr Costas Andriopoulos - Bog - Hodder & Stoughton - Plusbog.dk

Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Plusbog.dk

Metabolical - Dr Robert Lustig - Bog - Hodder & Stoughton - Plusbog.dk

Metabolical - Dr Robert Lustig - Bog - Hodder & Stoughton - Plusbog.dk

Did you know that 62% of the food in our supermarkets is not only processed but ''ultra-processed'' (ingredients from other foods are combined to make something ''new'', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the ''natural ageing process'', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19. ''Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.'' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash

DKK 168.00
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The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Plusbog.dk

Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby''s life? For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby''s immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child''s gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be. ''This is a really useful guide. Dr Vincent Ho has put together an easy to read and understand book on how to reduce allergies in children. I highly recommend this book in your list of baby books to read.'' - Dr Sonny Chong, Consultant Paediatrician and Gastroenterologist, Queen Mary''s Hospital for Children ''A terrific evidence-based guide to help parents foster the optimum gut health for their babies. As a mother and scientist, I will turn to this book time and time again. Dr Ho is clearly and expert in his field, navigating a tricky subject with admirable ease and dexterity.'' - Dr Saliha Mahmood Ahmed

DKK 123.00
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The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

The Plant-Based Diet Revolution - Dr Alan Desmond - Bog - Hodder & Stoughton - Plusbog.dk

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear "Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein "Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled "With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael Klaper As rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

DKK 241.00
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Your Blueprint for Strong Immunity - Dr Jenna Macciochi - Bog - Hodder & Stoughton - Plusbog.dk

The Busy Brain Cure - Dr Romie Mushtaq - Bog - Hodder & Stoughton - Plusbog.dk

Know Your Own Power - Dr Radha Modgil - Bog - Hodder & Stoughton - Plusbog.dk

Know Your Own Power - Dr Radha Modgil - Bog - Hodder & Stoughton - Plusbog.dk

You get to decide how your lessons are learned and how your story goes. That''s the power you have. Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through , Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.

DKK 126.00
1

A Statin-Free Life - Dr Aseem Malhotra - Bog - Hodder & Stoughton - Plusbog.dk

Healing Your Thyroid Naturally - Dr Emily Lipinski - Bog - Hodder & Stoughton - Plusbog.dk

How to Eat to Change How You Drink - Dr Brooke Scheller - Bog - Hodder & Stoughton - Plusbog.dk

Decoding Boys - Dr Cara Natterson - Bog - Hodder & Stoughton - Plusbog.dk

Decoding Boys - Dr Cara Natterson - Bog - Hodder & Stoughton - Plusbog.dk

This is the ultimate guide to raising the tween/teen boy in your life. It covers everything from relationships, social media, friendships and school, dealing with topics like porn, drugs and video games, as well as physical and mental changes. Dr Natterson helps parents navigate the tricky stage of puberty - when loud, rambunctious boys often turn into silent, uncommunicative beings who slink behind closed doors. She argues that it''s up to parents to improve their communication with their son and help him prepare for life as an adult, armed with the knowledge needed to become a well-rounded human being. This book looks at the dramatic shifts boys face physically, mentally, emotionally and socially, filtered through the Dr Natterson''s expert medical and child development lens. ''Decoding Boys debunks the widespread myth of the inscrutable teenage boy. Dr. Cara Natterson illuminates boys'' inner lives, details the pressures they face from the outside world, and teaches parents how to effectively engage and support their adolescent sons. Decoding Boys is clear, wise, and eye-opening. If you''re raising a boy, you need this brilliant book.'' - Lisa Damour, PhD, New York Times bestselling author of Untangled and Under Pressure ''Decoding Boys is the ultimate guide to help you understand and raise your boys with acceptance and perspective. Reading it is like having an empathetic, really smart friend who totally gets what you are going through and is helpful every step of the way! '' - Mallika Chopra, author of Living with Intent ''Decoding Boys is the book we''ve been waiting for! Dr. Cara Natterson tackles the topics that are difficult for parents to understand, let alone discuss with their children. She demystifies the complex science of male puberty and delivers sound advice for any adult living with-and wanting to support-an increasingly silent teenage boy.'' - Louise Greenspan, M.D., coauthor of The New Puberty, How to Navigate Early Development in Today''s Girls

DKK 126.00
1

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

Gut Feelings - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

''Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it''s informative and healing.'' - GWYNETH PALTROW, founder and CEO of goop ''A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.'' - DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work It''s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn''t just about what you eat, but how you feel.The good news: it''s possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.

DKK 192.00
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Generation Zombie - Dr Charlotte Armitage - Bog - Hodder & Stoughton - Plusbog.dk

Generation Zombie - Dr Charlotte Armitage - Bog - Hodder & Stoughton - Plusbog.dk

''A fantastic and valuable resource for all parents.'' Professor Matthew Sadlier Former President of Irish Medical Organisation ''A must-read for anyone concerned about the impact of technology on children''s development and overall well-being.'' Dr Mo Qadri, Consultant Forensic Psychiatrist and Psychodynamic Psychotherapist''A sobering and fascinating read.'' Stephanie Trower, Early Years Practitioner and mum of 4 ''I commend Charlotte for not sugar-coating the mess we find ourselves in now. Every parent needs to read this book.'' Dr Rebecca Foljambe, GP and founder of Health Professionals for Safer Screens ''An absolute must for everyone who wants a better relationship with technology for themselves and their family.'' Arabella Skinner, Director of Safe Screens ''It is never too late to make changes and put things right. If we recognise the problem of device use, we can regain control of our family''s health and allow our children to grow up as they should.'' Dr Charlotte ArmitageMany theories that form the bedrock of good parenting were created decades before devices even existed - they don''t consider the significant impact on a child''s psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don''t know what to do. Generation Zombie will fill this knowledge gap.Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised. With the vital insights in her book - including practical tips and engaging case studies - her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children''s behaviour change.

DKK 182.00
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The Inflammation Spectrum - Dr Will Cole - Bog - Hodder & Stoughton - Plusbog.dk

Change Your Diet, Change Your Mind - Dr Georgia Ede - Bog - Hodder & Stoughton - Plusbog.dk

A Radical Awakening - Dr Shefali Tsabary - Bog - Hodder & Stoughton - Plusbog.dk

A Radical Awakening - Dr Shefali Tsabary - Bog - Hodder & Stoughton - Plusbog.dk

''The world needs to know. Trailblazing. Life-enhancing. A Radical Awakening is one of those books you will want to keep on your nightstand.'' Oprah Winfrey during ''Oprah''s Your Life in Focus'' Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be. A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way. ''The awakened woman breaks free from the clutches of fear and rises in her authentic power. These pages speak to this process and highlights how every woman can get there - step by step. Profoundly inspiring, this book will spark you to reach toward and step into your greatest freedom.'' Alicia Keys

DKK 166.00
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Know Your Own Power - Dr Radha Modgil - Bog - Hodder & Stoughton - Plusbog.dk

Purposeful Curiosity - Dr Dr Costas Andriopoulos - Bog - Hodder & Stoughton - Plusbog.dk

Purposeful Curiosity - Dr Dr Costas Andriopoulos - Bog - Hodder & Stoughton - Plusbog.dk

This book offers a masterclass in the power of purposeful curiosity to succeed and lead a fulfilled life. Dr Costas Andriopoulos has spent the last five years interviewing the most curious minds working today, focused on people who have harnessed their inquisitive minds and innovative thinking to achieve great things across a variety of fields. In this book he explores the way these special people have channelled and fed their curiosity with purpose and weaves in gripping insights and advice from the interviews along with cutting-edge research from psychology, neuroscience, management, history, sociology and anthropology to illuminate the purposefully curious approach. Packed with practical tools alongside the fascinating narrative, the book offers Dr Andriopoulos'' nine essential lessons that will allow you to make use of curiosity in your own life to empower you - whatever your journey - and help you replicate the experiences of others to reach your goals and thrive.''This book nails the difference between idle curiosity and a productive drive to discover. Costas Andriopoulos is an expert on creativity and innovation, and it''s hard to imagine reading this book without catching some of his contagious thirst for learning.'' -Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife ''A great read for everyone from all walks of life - entrepreneurs and beyond'' -Sir Stelios Haji-Ioannou, Creator and owner of the Easy family of brands ''In today''s fast-paced world of increasing distraction and clutter, asking the right questions at the right time will often be the difference between success and failure. Packed with captivating true stories, fresh research, and counter-intuitive insights, this endlessly fascinating book sheds new light on how to channel our curiosity to a chosen purpose. Costas'' well-informed work based on original lessons for reclaiming our curiosity in everything that we do, is more important than ever. Purposeful Curiosity will likely spark a new movement.'' -Muhtar Kent, Former Chairman and Chief Executive Officer of The Coca Cola Company ''If you''re ready for your next adventure but don''t know where to start, I recommend you start with Purposeful Curiosity . What if? Why not? Says who? Purposeful Curiosity offers an actionable and accessible framework for turning questions into actions, helping readers to harness their curiosity, deepen their expertise and go further than they ever dreamed they could.'' -Sarah Wood, Digital entrepreneur

DKK 168.00
1

The Blood Sugar Solution 10-Day Detox Diet - Dr. Mark Hyman - Bog - Hodder & Stoughton - Plusbog.dk