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Becoming Dr Jones - Dr Dr Rhys Jones - Bog - Headline Publishing Group - Plusbog.dk

Becoming Dr Jones - Dr Dr Rhys Jones - Bog - Headline Publishing Group - Plusbog.dk

''Inspirational'' Professor Alice Roberts ''Engrossing'' Professor Ben Garrod The enthralling coming-of-age story of wildlife presenter and scientist Rhys Jones Growing up on a council estate in South Wales, Rhys Jones never imagined how far life could take him. But a trip with his grandfather to see Stephen Spielberg''s blockbuster Raiders of the Lost Ark changed his perspective forever. The dream of emulating his hero Indiana Jones and travelling to the farthest reaches of the planet to explore exotic locations and its wildlife burned deep inside him.In Becoming Dr Jones, Rhys shares his inspiring journey, from the Australian outback to the furthest outpost of the Maasai tribe in Eastern Africa. Filled with highs, lows, humour and poignancy, as well as reverent insights into some of the amazing residents of our beloved natural world, Dr Rhys Jones has taken the mantle of adventure to a whole new level.

DKK 155.00
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The Line - Dr Richard Freeman - Bog - Headline Publishing Group - Plusbog.dk

The Line - Dr Richard Freeman - Bog - Headline Publishing Group - Plusbog.dk

''Dr Freeman is a man of great integrity and kindness. His care has helped me through the good times and the hardships of competing in the highest level of sport'' - Sir Bradley Wiggins As team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world''s most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the ''Doc'' was part of the team who became national heroes with Olympic and Tour de France victories.In The Line , Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc''s own innovations. And in a sport where there''s an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance. ''Without Dr Freeman, my career would have been shorter and less successful'' - Liam Phillips, BMX World Champion

DKK 139.00
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Cain His Brother (William Monk Mystery, Book 6) - Anne Perry - Bog - Headline Publishing Group - Plusbog.dk

Cain His Brother (William Monk Mystery, Book 6) - Anne Perry - Bog - Headline Publishing Group - Plusbog.dk

Genvieve Stonefield''s husband Angus is missing when she seeks William Monk''s help to find him. She is convinced that he has been murdered by his twin brother Caleb, a shadowy figure who lives in the slums bordering the Thames and has always hated his respectable businessman brother. Although worried about Hester Latterly''s health as she nurses victims of a typhoid outbreak in Limehouse, and threatened by a personal scandal, Monk is determined to bring one of the most bizarre cases he has ever encountered to its conclusion.

DKK 120.00
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Becoming Dr Jones - Dr Dr Rhys Jones - Bog - Headline Publishing Group - Plusbog.dk

Becoming Dr Jones - Dr Dr Rhys Jones - Bog - Headline Publishing Group - Plusbog.dk

''Inspirational'' - Professor Alice Roberts ''Engrossing'' - Professor Ben Garrod Rhys Jones was brought up on a council estate in South Wales where expectations for what life held in store for you were slim. As he recalls, he was born fighting and never stopped. His perspective on what life could offer him changed forever in the early 1980s when his grandfather took him to the local cinema to see Stephen Spielberg''s blockbuster Raiders of the Lost Ark . The dream of emulating his hero Indiana Jones and travelling to the farthest reaches of the planet to explore exotic locations and its wildlife now burned deep inside him.As he progressed at school this passion to escape and explore was further kindled through the pages of an old natural history encyclopaedia given to him by his grandmother. Devouring the pages, the encyclopaedia would help craft his chosen path in life. Like his hero and namesake Indiana Jones, Rhys''s journey has now taken him to all corners of the globe with friends and colleagues at every port; from the Australian outback to the furthest outpost of the Maasai tribe in Eastern Africa.In Becoming Dr Jones Rhys will take the reader on an inspiring journey through his life. One filled with highs, lows, humour and poignancy, as well as reverent insights into some of the amazing residents of our beloved natural world. If adventure had a name it would be Jones, and Dr Rhys Jones has taken that mantle to a whole new level!

DKK 209.00
1

This is Why I Resist - Dr Dr Shola Mos Shogbamimu - Bog - Headline Publishing Group - Plusbog.dk

This is Why I Resist - Dr Dr Shola Mos Shogbamimu - Bog - Headline Publishing Group - Plusbog.dk

The essential anti-racist book from one of the world''s leading voices for change ''With This Is Why I Resist , Dr Shola is shaking a nation out of its slumber .'' Annie Lennox OBE ''Smart and courageous, this book should be on everyone''s must-read list.'' Naomi Campbell ''Written with fearless articulacy, this book recalibrates the conversation on race to ignite transformational change.'' David Lammy MP ''This book is a passionate call to arms for anyone who wishes to look the other way. It is a must read.'' Professor Kate Williams ''Inclusive, exciting and focused, This Is Why I Resist is a fantastic point of reference for intersectional anti-racism work, no matter who you are.'' Munroe Bergdorf In 2020 we have seen clearer than ever that Black people are still fighting for the right to be judged by the content of their character and not the colour of their skin. In the words of the author, "there is no freedom without rights and no rights without the freedom to exercise those rights."This book demands change, because Black people are done waiting. In This Is Why I Resist activist and political commentator, Dr Shola Mos-Shogbamimu digs down into the deep roots of racism and anti-blackness in the UK and the US. Using real life examples from the modern day, Dr Shola shows us the different forms racism takes in our day-to-day lives and asks us to raise our voice to end the oppression. She delves into subjects not often explored such as racial gatekeepers, white ingratitude, performative allyship ( those black squares on Instagram), current identity politics and abuse of the Black trans community. This book will challenge you. It will make you think. Bust most importantly, it will inspire you take action. It''s time for a conscious revolution.

DKK 127.00
1

The T.I.G.E.R. Protocol - Dr Akil Palanisamy - Bog - Headline Publishing Group - Plusbog.dk

The T.I.G.E.R. Protocol - Dr Akil Palanisamy - Bog - Headline Publishing Group - Plusbog.dk

Auto-immune disorders like Graves Disease, Hashimoto''s Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions .In The T.I.G.E.R. Protocol , Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil''s protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come.The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr Akil''s top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.

DKK 168.00
1

Doctor, Doctor: Incredible True Tales From a GP's Surgery - Dr. Rosemary Leonard - Bog - Headline Publishing Group - Plusbog.dk

Doctor, Doctor: Incredible True Tales From a GP's Surgery - Dr. Rosemary Leonard - Bog - Headline Publishing Group - Plusbog.dk

BBC Breakfast''s Dr Rosemary Leonard shares a collection of incredible true tales from her twenty years as a south London GP.''Hello, this is the emergency services. Do you require fire, police or ambulance?'' asked the female switchboard operator with brisk professionalism. I thought fast. ''I actually need all three,'' I answered .It''s not every day that a home visit turns out to be an eco-protestor with appendicitis stuck up a tree. But as Dr Rosemary shares in this book, it''s all part of a day''s work for a south London GP. From an octogenarian nymphomaniac to a teenager in labour with a baby she didn''t know about, when Dr Rosemary opens her surgery door she doesn''t know who''s going to walk in...

DKK 127.00
1

How the Rich Get Thin - Dr Jana Klauer - Bog - Headline Publishing Group - Plusbog.dk

How the Rich Get Thin - Dr Jana Klauer - Bog - Headline Publishing Group - Plusbog.dk

New York''s top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer''s diet is the key to how successful, rich and busy modern men and women get weight off and keep it off. How the Rich Get Thin features wonderful recipes, including the low-cal desert Le Socia-Lite. Begin with Dr Klauer''s Non-negotiables - including ''Say yes to complex carbohydrates'' and ''Get lots of calcium from dairy products'' - and add a simple mind-set change to control those cravings, and watch yourself lose that weight!

DKK 127.00
1

LYMPH & LONGEVITY - Dr Gerald M Lemole - Bog - Headline Publishing Group - Plusbog.dk

LYMPH & LONGEVITY - Dr Gerald M Lemole - Bog - Headline Publishing Group - Plusbog.dk

The lymphatic system has been one of the most misunderstood systems in our bodies. Until now. Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management.Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.

DKK 168.00
1

Chasing Life - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Chasing Life - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life , prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ''practical immortality'' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging - extending your healthy, active life - Dr. Sanjay Gupta brings together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.Gupta''s advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

DKK 120.00
1

Clearing the Fog - Dr James C. Jackson - Bog - Headline Publishing Group - Plusbog.dk

Clearing the Fog - Dr James C. Jackson - Bog - Headline Publishing Group - Plusbog.dk

''An essential guide'' (Dr Mark Hyman, author of Young Forever ) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors'' appointments that seem more and more futile. In Clearing the Fog , neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their ''new normal''. Focussing on cognitive impairment and mental health issues, he shows readers:- the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations- science-based treatment options and strategies- information on navigating health care systems and disability insurance- validation and hope as patients wrestle with their new diagnosisIn addition, Dr Jackson shares his own experience with chronic illness , relating to long haulers with vulnerability and compassion. Through moving stories, as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving.

DKK 160.00
1

12 Weeks to a Sharper You - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

12 Weeks to a Sharper You - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp . Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp . In 12 Weeks to a Sharper Yo u, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

DKK 155.00
1

12 Weeks to a Sharper You - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

12 Weeks to a Sharper You - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp . Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp . In 12 Weeks to a Sharper Yo u, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

DKK 155.00
1

Keep Sharp - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

Keep Sharp - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

An exciting new science-driven guide to protecting your mind from decline. ''Fascinating'' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there''s a ''best'' diet or exercise regimen for the brain, and explains whether it''s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from ''super-brained'' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer''s , answers all your questions about signs and symptoms , and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner''s manual you''ll need to keep your brain young and healthy at any age!

DKK 141.00
1

The 5 Principles of Parenting - Dr Aliza Pressman - Bog - Headline Publishing Group - Plusbog.dk

The 5 Principles of Parenting - Dr Aliza Pressman - Bog - Headline Publishing Group - Plusbog.dk

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew Barrymore In the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique temperaments. Whether you''re in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it''s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you''ll discover the person you''re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let''s get started.

DKK 141.00
1

The 5 Principles of Parenting - Dr Aliza Pressman - Bog - Headline Publishing Group - Plusbog.dk

The 5 Principles of Parenting - Dr Aliza Pressman - Bog - Headline Publishing Group - Plusbog.dk

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew Barrymore In the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique temperaments. Whether you''re in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it''s never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you''ll discover the person you''re ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let''s get started.

DKK 192.00
1

Bold Move - Dr Luana Marques - Bog - Headline Publishing Group - Plusbog.dk

Bold Move - Dr Luana Marques - Bog - Headline Publishing Group - Plusbog.dk

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own ''thought lawyer- ''Shows you why ''just do it'' doesn''t get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.A blend of Unwinding Anxiety , Don''t Believe Everything You Think , and Do Hard Things , Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

DKK 141.00
1

Finding Focus - Dr Zelana Montminy - Bog - Headline Publishing Group - Plusbog.dk

Finding Focus - Dr Zelana Montminy - Bog - Headline Publishing Group - Plusbog.dk

''Finding Focus is an essential read for our distracted times'' - Dr Mark Hyman ''Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health'' - Dr Daniel J. Siegel Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to:* Silence the noise : Learn to manage distractions and cultivate an environment that fosters deep concentration.* Rewire your brain : Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.* Unleash your potential : Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.* Rediscover yourself : Fuel your curiosity, creativity, and capacity for joy.Focus is key to our ability to do good work, but it''s connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question ''Where do I want to direct my focus today?'' and supports you on your journey to reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.

DKK 168.00
1

The Crucial Years - Dr Sheryl Gonzalez Ziegler - Bog - Headline Publishing Group - Plusbog.dk

The Crucial Years - Dr Sheryl Gonzalez Ziegler - Bog - Headline Publishing Group - Plusbog.dk

A paradigm-shifting guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication and build lasting connections during this crucial period. A pivotal sea change is happening in children''s development. The age of puberty has been trending earlier for decades and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn''t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it''s clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mother and clinical psychologist, Dr. Sheryl Ziegler knows first-hand how challenging these years can be - yet she also recognizes that this is a tender age and pivotal opportunity to connect with your child before adolescence. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions and answers to middle childhood''s most perplexing questions and concerns. In these pages she provides: - Science-based advice to recognize the first signs of puberty and navigate the changes to come. - Candid and actionable guidance for getting your kids to talk about anxiety, depression and their complicated feelings. - Insight into the changing world of gender and sexual identity , and how to guide your child through this complicated new landscape. - A thoughtful and sensitive discussion of how race intersects with puberty and mental health , and how all parents can approach this mindfully and inclusively. - A clear explanation of the invisible threads linking mood swings, self-image and social media exposure. - Road-tested, real-world guidance to handle bullies, mean girls and other friendship and social challenges. The Crucial Years gives you everything you need to guide your child through the hazards and thrills of puberty and help them emerge as well-rounded, confident young adults.

DKK 166.00
1

World War C - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

World War C - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

''If there is any "must read" book about COVID-19, this is, without a doubt, the one.''Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine ''Drawing on his brilliant reporting from the front lines of the fight against COVID, Gupta has produced a book filled with hope and optimism that draws on the lessons of the recent past to give people a grounded sense of how to navigate the future.'' Walter Isaacson, #1 New York Times bestselling author of The Code Breaker Frontline Covid-19 health journalist, Dr. Sanjay Gupta has had insider access to the unfolding pandemic, including exclusive conversations with the world''s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he''s sharing what he''s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we''re back to ''normal''.As the doctor who''s been guiding us through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus''s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? How do you decide when it''s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming? World War C will give you hope for the future along with real information that leaves you more resilient and secure. ''Part murder mystery, part practical how-to-survive guide, Dr Sanjay Gupta''s World War C is a tour de force. In this riveting book, Sanjay divulges, as few others can, what you didn''t hear about in the news during the pandemic, and equips us with the everyday tools to stay safe and chase life like never before.'' Andy Slavitt, former senior advisor of COVID-19 response, Biden White House ''With his characteristic curiosity, compassion, and humility, combined with unparalleled talent as a master-storyteller, Dr Gupta presents the defining history of the greatest public health catastrophe of our lifetimes. This is a must-read for how we can emerge stronger as individuals and as a society.'' Leana Wen, Washington Post contributing columnist, former Baltimore health commissioner and author of Lifelines

DKK 111.00
1

World War C - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

World War C - Dr Sanjay Gupta - Bog - Headline Publishing Group - Plusbog.dk

''If there is any "must read" book about COVID-19, this is, without a doubt, the one.''Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine ''Drawing on his brilliant reporting from the front lines of the fight against COVID, Gupta has produced a book filled with hope and optimism that draws on the lessons of the recent past to give people a grounded sense of how to navigate the future.'' Walter Isaacson, #1 New York Times bestselling author of The Code Breaker Frontline Covid-19 health journalist, Dr. Sanjay Gupta has had insider access to the unfolding pandemic, including exclusive conversations with the world''s top public health experts and behind-the-scenes scientists racing to find treatments and cures. And now he''s sharing what he''s learned in a book that will answer not only all our questions about what happened, but also about how our world will change in the years ahead, even once we''re back to ''normal''.As the doctor who''s been guiding us through the crisis with compassion, clarity, and well-earned wisdom, he gives you the unvarnished story behind the pandemic, including insights about the novel virus''s behavior, and offers practical tools to ready ourselves for what lies ahead. He answers critical questions: Can we stamp out the virus for good (and if not, how do we live with it)? Should we put our parents in a nursing home? How do you decide when it''s safe to go to a public pool or schedule elective surgery? What should Covid survivors know about protecting their future health? What if you become a long-hauler with chronic health challenges stemming? World War C will give you hope for the future along with real information that leaves you more resilient and secure. ''Part murder mystery, part practical how-to-survive guide, Dr Sanjay Gupta''s World War C is a tour de force. In this riveting book, Sanjay divulges, as few others can, what you didn''t hear about in the news during the pandemic, and equips us with the everyday tools to stay safe and chase life like never before.'' Andy Slavitt, former senior advisor of COVID-19 response, Biden White House ''With his characteristic curiosity, compassion, and humility, combined with unparalleled talent as a master-storyteller, Dr Gupta presents the defining history of the greatest public health catastrophe of our lifetimes. This is a must-read for how we can emerge stronger as individuals and as a society.'' Leana Wen, Washington Post contributing columnist, former Baltimore health commissioner and author of Lifelines

DKK 127.00
1

The Official Dopamine Nation Workbook - Dr Anna Lembke - Bog - Headline Publishing Group - Plusbog.dk

The Official Dopamine Nation Workbook - Dr Anna Lembke - Bog - Headline Publishing Group - Plusbog.dk

A practical companion to the international bestseller Dopamine Nation , for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation , Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she''s written the workbook that we''ve all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life. Praise for Dopamine Nation : ''Anna Lembke''s stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life '' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone ''Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that''s as empathetic as it is clear-eyed'' - Beth Macy, bestselling author of Dopesick ''Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You''ll be happy you did '' - Daniel Levitin, bestselling author of The Organized Mind

DKK 155.00
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True to You - Dr Kathleen Smith - Bog - Headline Publishing Group - Plusbog.dk

True to You - Dr Kathleen Smith - Bog - Headline Publishing Group - Plusbog.dk

''A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.'' Eve Rodsky, New York Times bestselling author of Fair Play When''s the last time you felt as composed as you portray to your boss, family and friends? If there''s a discord between the two, you''re not alone. Humans are master pretenders - we often seem stronger, calmer and more mature than we really are, while the truth is we''re full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking. She also unpacks the science of our social nature, explaining why we''re so focused on others and teaching us how to interrupt anxious relationship patterns. If a reader is unsure if the career path they''re on is one they want to stay on, Dr. Smith will show them how to redefine what a successful career means to them. If they only feel steady when overfunctioning for others, she''ll help them learn how to let others be responsible for themselves. By the end of the book, readers will have learnt to stop people-pleasing and be armed with a new set of principles and a new sense of self, ready to stand strong in the face of any challenge.

DKK 168.00
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