132 resultater (0,41170 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Brother Ray - Ray Charles - Bog - Hachette Books - Plusbog.dk

Brother Ray - Ray Charles - Bog - Hachette Books - Plusbog.dk

Ray Charles (1930-2004) led one of the most extraordinary lives of any popular musician. In Brother Ray, he tells his story in an inimitable and unsparing voice, from the chronicle of his musical development to his heroin addiction to his tangled romantic life. Overcoming poverty, blindness, the loss of his parents, and the pervasive racism of the era, Ray Charles was acclaimed worldwide as a genius by the age of thirty-two. By combining the influences of gospel, jazz, blues, and country music, he invented, almost single-handedly, what became known as soul. And throughout a career spanning more than a half century, Ray Charles remained in complete control of his life and his music, allowing nobody to tell him what he could and couldn''t do.As the Chicago Sun-Times put it, Brother Ray is "candid, explicit, sometimes embarrassing, often hilarious, always warm, touching and deeply human-just like his music."

DKK 195.00
1

Brother Robert - Annye C. Anderson - Bog - Hachette Books - Plusbog.dk

Brother Robert - Annye C. Anderson - Bog - Hachette Books - Plusbog.dk

A Rolling Stone-Kirkus Best Music Book of 2020 “[ Brother Robert } book does much to pull the blues master out of the fog of myth.”— Rolling Stone An intimate memoir by blues legend Robert Johnson's stepsister, including new details about his family, music, influences, tragic death, and musical afterlife Though Robert Johnson was only twenty-seven years young and relatively unknown at the time of his tragic death in 1938, his enduring recordings have solidified his status as a progenitor of the Delta blues style. And yet, while his music has retained the steadfast devotion of modern listeners, much remains unknown about the man who penned and played these timeless tunes. Few people alive today actually remember what Johnson was really like, and those who do have largely upheld their silence-until now. In Brother Robert , nonagenarian Annye C. Anderson sheds new light on a real-life figure largely obscured by his own legend: her kind and incredibly talented stepbrother, Robert Johnson. This book chronicles Johnson's unconventional path to stardom, from the harrowing story behind his illegitimate birth, to his first strum of the guitar on Anderson's father's knee, to the genre-defining recordings that would one day secure his legacy. Along the way, readers are gifted not only with Anderson's personal anecdotes, but with colorful recollections passed down to Anderson by members of their family-the people who knew Johnson best. Readers also learn about the contours of his working life in Memphis, never-before-disclosed details about his romantic history, and all of Johnson's favorite things, from foods and entertainers to brands of tobacco and pomade. Together, these stories don't just bring the mythologized Johnson back down to earth; they preserve both his memory and his integrity. For decades, Anderson and her family have ignored the tall tales of Johnson "selling his soul to the devil" and the speculative to fictionalized accounts of his life that passed for biography. Brother Robert is here to set the record straight. Featuring a foreword by Elijah Wald and a Q&A with Anderson, Wald, Preston Lauterbach, and Peter Guralnick, this book paints a vivid portrait of an elusive figure who forever changed the musical landscape as we know it.

DKK 229.00
1

The Thing You Think You Cannot Do - Dr Gordon Livingston - Bog - Hachette Books - Plusbog.dk

The Thing You Think You Cannot Do - Dr Gordon Livingston - Bog - Hachette Books - Plusbog.dk

Fear-of change, of intimacy, of loss, of the unknown-has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fear, says Dr. Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston has increasingly found himself prescribing virtues like courage to his patients instead of antidepressants. Now he tells us what we need to do to develop personal virtues in the face of societal and individual fears. He does all this with the crystalline prose and leavening wit that have made him an internationally bestselling author.

DKK 166.00
1

The Sea Is My Brother (Expanded Critical Edition) - Jack Kerouac - Bog - Hachette Books - Plusbog.dk

The Sea Is My Brother (Expanded Critical Edition) - Jack Kerouac - Bog - Hachette Books - Plusbog.dk

In the spring of 1943, during a stint in the Merchant Marine, twenty-one-year old Jack Kerouac set out to write his first novel. Working diligently day and night to complete it by hand, he titled it The Sea Is My Brother . Now, nearly seventy years later, its long-awaited publication provides fascinating details and insight into the early life and development of an American literary icon. Written seven years before The Town and The City officially launched his writing career, The Sea Is My Brother marks a pivotal point in which Kerouac began laying the foundations for his pioneering method and signature style. A clear precursor to such landmark works as On the Road , The Dharma Bums , and Visions of Cody , it is an important formative work that bears all the hallmarks of classic Kerouac: the search for spiritual meaning in a materialistic world, spontaneous travel as the true road to freedom, late nights in bars and apartments engaged in intense conversation, the desperate urge to escape from society, and the strange, terrible beauty of loneliness.

DKK 190.00
1

Get Off Your Sugar - Dr. Daryl Gioffre - Bog - Hachette Books - Plusbog.dk

Get Off Your Sugar - Dr. Daryl Gioffre - Bog - Hachette Books - Plusbog.dk

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed —7 days to detox your mind, body, and diet Phase 2: Seed —21 days to crush your cravings Phase 3: Feed —A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

DKK 165.00
1

Dr. Riley's Box of Tricks - Douglas Riley - Bog - Hachette Books - Plusbog.dk

Dr. Riley's Box of Tricks - Douglas Riley - Bog - Hachette Books - Plusbog.dk

Every parent sends their child to his or her room as a punishment at one time or another. But, have you ever considered grounding your children from their rooms? Dr. Douglas Riley has. In fact, if your daughter isn''t allowed to use her own room after you have declared it "unfit for human habitation" until she straightens it, you''ll be amazed how clean she will keep her space next time. Dr. Riley has prescriptions for every situation, from messy rooms to homework procrastination, from sibling combat to cell-phone abuse. Ideal for any exasperated parent, this must-have guide offers dozens of creative solutions for the most persistent parenting problems. These gentle yet proven techniques turn the tables to put you back in charge--and get your kids to laugh in the process.

DKK 209.00
1

My Enemy, My Brother - Joseph Persico - Bog - Hachette Books - Plusbog.dk

My Enemy, My Brother - Joseph Persico - Bog - Hachette Books - Plusbog.dk

"An eloquent documentary, forming the facts into a mosaic that shows the terribleness of war. . . . Striking, poignant, tragic."-- New York Times In July 1863 the invading Army of Northern Virginia, confident from its victory at Chancellorsville, unexpectedly encountered the Army of the Potomac, still without a general Lincoln could trust, at a small town in Pennsylvania. And there, among the verdant hills, rich fields, and sparkling brooks around Gettysburg, the two armies slaughtered each other in fearful numbers. My Enemy, My Brother is a remarkable re-creation of that battle, told not as military strategists have told it, but the way soldiers, doctors, shopkeepers, farmers, and wives lived it. Drawn from the letters, diaries, and memoirs of the people at Gettysburg, Persico''s powerful work chronicles the passions and beliefs, the day-to-day routines, the pain and the terror of those caught up in the epic conflict that, for thousands, became their last role on earth.

DKK 198.00
1

Microbiome Thyroid - Dr Raphael Kellman - Bog - Hachette Books - Plusbog.dk

Microbiome Thyroid - Dr Raphael Kellman - Bog - Hachette Books - Plusbog.dk

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he’s delivering it to you. You’ll discover: - How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms - The 4P Protocol for healing the microbiome - How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detox - A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.

DKK 158.00
1

Dr. Paula's Good Nutrition Guide For Babies, Toddlers, And Preschoolers - Paula Elbirt - Bog - Hachette Books - Plusbog.dk

Dr. Paula's Good Nutrition Guide For Babies, Toddlers, And Preschoolers - Paula Elbirt - Bog - Hachette Books - Plusbog.dk

Children''s eating habits change often between infancy and preschool. Dr. Paula''s Good Nutrition Guide for Babies, Toddlers, and Preschoolers provides nutrition guidelines for young children and gives parents confidence in this confusing and important area.Pediatrician Paula Elbirt discusses nutrition by age group. Breastfeeding, formula, solids, allergy issues, gas, and burping are issues for infants. Topics for toddlers include creating a healthful diet, snacks, whole versus skim milk, tantrums and food, and eating styles. Food issues change again for preschoolers, and include friends'' influence on eating habits, what to do when a child is cranky from hunger, and much more. Sample recipes and menus are provided for each group.Dr. Elbirt describes important differences between emerging eating disorders and odd but harmless food preferences kids embrace briefly and then discard. Whether they have "fussy eaters" or are looking for better ways to provide their children with the best nutrition, Dr. Paula''s Good Nutrition Guide for Babies, Toddlers, and Preschoolers has the information parents need.

DKK 182.00
1

The Cancer Revolution - Dr Leigh Erin Conncaly - Bog - Hachette Books - Plusbog.dk

The Cancer Revolution - Dr Leigh Erin Conncaly - Bog - Hachette Books - Plusbog.dk

When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don''t treat beyond the tumor or the cancer itself. The focus is on the disease , not the whole person - and because of this, the outcomes in conventional medicine can be bleak.But it doesn''t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing - from balancing your body''s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team.Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn''t caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

DKK 348.00
1

Living Well - Dr James Fries - Bog - Hachette Books - Plusbog.dk

Living Well - Dr James Fries - Bog - Hachette Books - Plusbog.dk

Advances in medical care allow us to live longer, but to enjoy life we need to stay healthy. Completely revised and updated, Living Well presents a thorough but manageable program for keeping in good mental and physical shape as we grow older. In Part I, Dr. James Fries includes the most up-to-date medical information about how many diseases associated with aging-such as osteoarthritis, diabetes, and atherosclerosis-can be avoided or put off with the latest medication and alternative treatment options. Part II addresses many other challenges that people in their middle and later years face-from planning for retirement, to keeping your mind active, to maintaining a healthy sex life, to writing a will. Finally, Part III provides easy-to-use decision charts- on everything from hip pain to incontinence to diet and exercise-that quickly help determine whether professional intervention is necessary or whether home treatment will suffice. Comprehensive and accessible, Living Well is the essential reference for promoting a long, happy, and healthy life.

DKK 205.00
1

Your Pregnancy Week by Week, 8th Edition - Dr. Glade B. Curtis - Bog - Hachette Books - Plusbog.dk

Your Pregnancy Week by Week, 8th Edition - Dr. Glade B. Curtis - Bog - Hachette Books - Plusbog.dk

The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice! Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they''ll help you. With Your Pregnancy ''s signature week-by-week format, including illustrations of your baby, you''ll easily and comfortably follow your baby''s development as it grows during these exciting 40 weeks. Whether you''re a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today''s most pressing questions and concerns, including: - Detailed descriptions and illustrations of baby''s development - Information on medical tests and procedures - Tips on nutrition, your overall health and how it affects your growing baby - Safe and easy weekly exercises to help you stay in shape Covering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.

DKK 170.00
1

The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you''ve never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It''s been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer''s. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution , he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

DKK 225.00
1

My Brother's Keeper - T. Eliot - Bog - Hachette Books - Plusbog.dk

My Brother's Keeper - T. Eliot - Bog - Hachette Books - Plusbog.dk

Stanislaus Joyce was more than his brother''s keeper: he was at various times his brother''s co-dependent, touchstone, conscience, and biggest fan. The two shared the same genius, the same childhood influences, and had the same literary instinct, but in Stanislaus it was channeled into sober academic pursuit, while in James it evolved into gaiety, wild whimsy, and at times sodden despair. Covering the first twenty-two years of James Joyce''s life in Dublin and Trieste, My Brother''s Keeper is a window onto the drama that was his youth. Thanks to Stanislaus''s superb memory and sure hand, here we find the Dublin of Dubliners: the streets, neighbors, churches, and unforgettable eccentrics. Here we see the model for Ulysses'' Simon Dedalus: James'' father, a dour and violent figure when in his cups. Here are the Joyces in their own home, and the minor characters that pepper A Portrait of the Artist: Eileen, Leopold Bloom''s comely daughter; Mrs. Riordan, the surly teacher; Mr. Casey, the political agitator. And finally, here is Trieste, a place of exile for Stanislaus but a retreat for James. Stanislaus Joyce has fashioned both an invaluable primary source for his brother''s opaque masterpieces and a loving memoir of his brother''s early life.

DKK 198.00
1

Healing the Vegan Way - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

Healing the Vegan Way - Mark Reinfeld - Bog - Hachette Books - Plusbog.dk

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

DKK 193.00
1

Heal Your Pain Now - Joe Tatta - Bog - Hachette Books - Plusbog.dk

Heal Your Pain Now - Joe Tatta - Bog - Hachette Books - Plusbog.dk

In Heal Your Pain Now , Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta''s program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success-- Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

DKK 184.00
1

The Angry Gut - W. Grant Thompson - Bog - Hachette Books - Plusbog.dk

The Angry Gut - W. Grant Thompson - Bog - Hachette Books - Plusbog.dk

The New England Journal of Medicine lauds Dr. W. Grant Thompson as "a gifted teacher and clinician with a talent for clear exposition." In the spirit of the highly acclaimed Gut Reactions, Dr. Thompson shares his expertise on how to cope with two widespread and debilitating diseases--colitis and Crohn''s disease. These two chronic, nonfatal yet devastating ailments typically strike the young and may develop into a lifetime burden. Most patients are traumatized by their diagnosis and become frustrated and depressed by the recurring nature of these illnesses. As a result, caring and open communication between patient and doctor is essential. Perhaps more so than a physician in any other specialty, a gastroenterologist must be in tune with the mind and body of his patient. Dr. Thompson, an international expert and chief of a hospital gastroenterology unit, epitomizes this valuable quality and bestows the fruit of his knowledge and compassion on the reader. In addition to highlighting the significant similarities and differences of these two syndromes and stressing the importance of a correct diagnosis, Dr. Thompson broaches more sensitive topics that seem to be ignored by the medical profession. He explores the unique psychosocial and sexual concerns, as well as the effects of pregnancy on those women who suffer from these conditions. His gift for writing and warm, caring style make the daily struggles of these illnesses seem easier to bear. One of the worst consequences of these stubborn ailments is the accompanying reduction in the quality of life. Dr. Thompson addresses common worries about body image due to illness or surgery, loss of sexual drive or ability to perform, pain and suffering, possible effects of medication, and concern over the ominous relationship between ulcerative colitis and cancer. In accessible and supportive prose, Dr. Thompson examines the pros and cons of all possible treatments including drug therapy, nutrition, and surgery. He outlines latest theories, attempting to pinpoint the still mysterious causes of these disorders. Take control of your disease under the authoritative guidance of Dr. Thompson and his dedicated, sensible approach. You will gain a new perspective on your "angry gut" and find the courage to thrive.

DKK 317.00
1

Shyness - Philip G. Zimbardo - Bog - Hachette Books - Plusbog.dk

Shyness - Philip G. Zimbardo - Bog - Hachette Books - Plusbog.dk

Dr. Philip G. Zimbardo''s ground-breaking studies have found that there are more than 84 million shy people in America today, including such "secretly shy" celebrities as Carol Burnett, Barbara Walters, and Johnny Carson. In this best-selling book, Dr. Zimbardo analyzes shyness with a personal understanding of the emotions involved. He then presents advice, exercises, and encouragement to help shy people strengthen their social skills and their self-confidence. If you''re troubled by shyness, or love someone who is, reading Shyness can open new worlds.

DKK 198.00
1

Keeping Your Child in Mind - Claudia Gold - Bog - Hachette Books - Plusbog.dk

Keeping Your Child in Mind - Claudia Gold - Bog - Hachette Books - Plusbog.dk

Being understood by someone you love is one of the most powerful feelings, at all ages. For a young child, it is the most important of all experiences because it allows the child''s mind and sense of self to grow. In the midst of the perennial concerns parents bring to Dr. Claudia Gold, she shows the magical effect of seeing a problem from their child''s point of view. Most parenting books teach parents what to do to solve behavior problems, but Dr. Gold shows parents how to be with a child. Crises are defused when children feel truly heard and validated; this is how they learn to understand, and, eventually, control themselves. Dr. Gold''s insightful guide uses new research in developmental psychology and vivid stories from her practice to show parents how to keep a child in mind and deepen this central relationship in their lives.

DKK 172.00
1

The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Plusbog.dk

The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Plusbog.dk

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health."Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."--Dr. David Perlmutter, New York Times bestselling author of Grain Brain

DKK 156.00
1

Minimize Injury, Maximize Performance - Myatt Murphy - Bog - Hachette Books - Plusbog.dk

Minimize Injury, Maximize Performance - Myatt Murphy - Bog - Hachette Books - Plusbog.dk

Dr. Tommy John''s unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John''s book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

DKK 165.00
1

Healing from Toxic Relationships - Stephanie M Sarkis - Bog - Hachette Books - Plusbog.dk

Healing from Toxic Relationships - Stephanie M Sarkis - Bog - Hachette Books - Plusbog.dk

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships , Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

DKK 165.00
1