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Dr Ali's Weight Loss Plan - Dr Mosaraf Ali - Bog - Ebury Publishing - Plusbog.dk

Dr Rupy Cooks - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

Dr Rupy Cooks - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

''Dr Rupy has smashed it with this book! It''s packed full of delicious recipes to set you up for a healthier and happier life .'' JOE WICKS ''Rupy''s flavourful, healthy and super simple recipes are fantastic for today''s busy lifestyle. Would highly recommend!'' DR RANGAN CHATTERJEE ''This book is packed with delicious, vibrant recipes that jump out at you from the page.'' NADIYA HUSSAIN ''In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero .'' SHEILA DILLON, RADIO 4''S THE FOOD PROGRAMME Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor''s Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste .You''ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy''s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste . Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.

DKK 211.00
1

The Anxiety Prescription - Dr Russell Kennedy - Bog - Ebury Publishing - Plusbog.dk

The Anxiety Prescription - Dr Russell Kennedy - Bog - Ebury Publishing - Plusbog.dk

''A must-read for anyone who suffers with chronic worry.'' – Dr Nicole LePera ''Dr Kennedy''s message has the potential to transform the way we think about mental health and the role of the body in calming the mind.'' – Dr Rangan Chatterjee After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety.Now fully revised and updated, with new material including the Anxiety Toolkit , The Anxiety Prescription blends Dr Kennedy''s personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our ''body-set''. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

DKK 166.00
1

Adrenal Transformation Protocol - Dr Izabella Wentz - Bog - Ebury Publishing - Plusbog.dk

Reunited - Dr Raymond Moody - Bog - Ebury Publishing - Plusbog.dk

Long Illness - Dr Meghan Jobson - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins New Carbohydrate Counter - Robert C. Atkins - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins Age-Defying Diet Revolution - Robert C. Atkins - Bog - Ebury Publishing - Plusbog.dk

Nature and the Mind - Dr Dr Marc Berman - Bog - Ebury Publishing - Plusbog.dk

Nature and the Mind - Dr Dr Marc Berman - Bog - Ebury Publishing - Plusbog.dk

Attention deficit is the disorder of our times. What if a simple but powerful solution could be found on our doorstep?With so many things vying for our attention, we’re suffering a global epidemic of distraction. Renowned professor of psychology Dr Marc Berman may have found a cure, through environmental neuroscience and the art of attention restoration. What if we knew how to harness attention restoration for our brain health and focus, to help us become calmer, more productive, less distracted? If modern life is leaving you feeling drained, depleted, isolated or depressed, in Nature and the Mind , Dr Berman identifies the essential elements of a '' nature prescription '' that can inspire happiness and hope, renew energy and attention, and spur cooperation and connection. Nature and The Mind explains how nature holds the key to our cognitive performance and mental resilience, offering clear, practical tools for incorporating this knowledge into your immediate environment and practice, to reap the benefits for your mental clarity and physical calm. With practical check ins at the end of each chapter, we are gifted an accessible toolkit for immediately applying the neuroscience in our daily lives. Nature and The Mind is an authoritative and groundbreaking book, the first of its kind to reveal the new science behind why exactly we need nature to enhance our focus and attention, strengthening our awareness of how humans are intertwined with our environment in myriad powerful ways.

DKK 166.00
1

The Essential Writings of Dr Edward Bach - Edward Bach - Bog - Ebury Publishing - Plusbog.dk

Nature and the Mind - Dr Dr Marc Berman - Bog - Ebury Publishing - Plusbog.dk

Nature and the Mind - Dr Dr Marc Berman - Bog - Ebury Publishing - Plusbog.dk

In Nature and The Mind , leading neuroscientist Dr Marc Berman explains how nature holds the key to our cognitive performance and mental resilience. His pioneering research shows the different ways that nature influences self-reflective thought and spirituality, and can how the prevalence of nature in an environment has a direct impact on self-control, reduced aggression and crime. You don’t even need to actively like being in nature to get these benefits.What if we knew how to harness attention restoration for our brain health and focus, to help us become calmer, more productive and less distracted? For all of us who are sometimes drained, distracted, isolated, or depressed, in this accessible and authoritative book Dr Berman identifies the essential elements of a ''nature prescription'' that can inspire happiness and hope, renew energy and attention, and spur cooperation and connection.We know from schemes within our NHS, seeing nature out of a hospital window can speed recovery from surgery. There are projects across Britain set up to encourage ‘time in nature’ to be prescribed as part of the treatment plan for those suffering with mental health issues. Nature in the Mind offers practical tools for incorporating this knowledge into your immediate environment and practice, to reap the benefits for your mental clarity and physical calm. Nature and The Mind is a groundbreaking book, the first of its kind to reveal the new science behind why we need nature, and strengthen our awareness of how humans are intertwined with our environment in myriad powerful ways.

DKK 182.00
1

Get Well, Stay Well - Dr Gemma Newman - Bog - Ebury Publishing - Plusbog.dk

The GLP-1 Breakthrough - Dr Salas Whelan - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins New Diet Cookbook - Fran Gare - Bog - Ebury Publishing - Plusbog.dk

Stop Smoking with CBT - Dr Max Pemberton - Bog - Ebury Publishing - Plusbog.dk

The Personalized Diet - Dr. Eran Segal - Bog - Ebury Publishing - Plusbog.dk

Dr Ali's Ultimate Back Book - Mosaraf Ali - Bog - Ebury Publishing - Plusbog.dk

The Power of When - Dr. Michael Breus - Bog - Ebury Publishing - Plusbog.dk

Skintelligent - Dr Natalia Spierings - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins Diet Planner - Robert C. Atkins - Bog - Ebury Publishing - Plusbog.dk

Eat to Beat Your Diet - Dr William Li - Bog - Ebury Publishing - Plusbog.dk

Magic Of The Minimum Dose - Dr Dorothy Shepherd - Bog - Ebury Publishing - Plusbog.dk