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Green Witchcraft - Paige Vanderbeck - Bog - Callisto Media Inc. - Plusbog.dk

Green Witchcraft - Paige Vanderbeck - Bog - Callisto Media Inc. - Plusbog.dk

Unearth the power of natural magic with this guide to green witchcraftGreen witchcraft is a school of magic that relies on living in harmony with the earth and its many natural wonders—and this book is your guide. Open yourself up to green magic with clear instructions on building your own practice, and performing spells and rituals like cleansing with moonlight, using honeysuckle to attract wealth, and harnessing quartz to direct positive energy. Anyone can be a green witch—This green witchcraft book helps you infuse your life with the power of nature in a variety of simple ways, whether you're already a practicing witch or this is your first experience with the craft. Practical magic—The potions and practices in this witchcraft book use materials that are affordable, easy to find, or that you already have at home. Guided growth—Get expert instruction from a respected witch on how to add the magic of flowers, plants, herbs, wood, stones, and crystals to your practice safely and responsibly. Build a spiritual connection to the earth with this essential book of green magic.

DKK 132.00
1

The Easy Acid Reflux Cookbook - Karen Frazier - Bog - Callisto Media Inc. - Plusbog.dk

The Easy Acid Reflux Cookbook - Karen Frazier - Bog - Callisto Media Inc. - Plusbog.dk

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don''t have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen''s tried-and-true, 30-minute recipes taste great and don''t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: - - Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more - - Over 115 easy, 30-minute recipes that use affordable, everyday ingredients - - Recipe tips to modify recipes so they''re free of FODMAPs or the Big-8 allergens - - Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking - You don''t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you''ll use the power of nutrition to alleviate and manage your acid reflux symptoms.

DKK 146.00
1

Practicing Mindfulness - Matthew Sockolov - Bog - Callisto Media Inc. - Plusbog.dk

Practicing Mindfulness - Matthew Sockolov - Bog - Callisto Media Inc. - Plusbog.dk

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

DKK 141.00
1

Smart Meal Prep for Beginners - Toby Amidor - Bog - Callisto Media Inc. - Plusbog.dk

Smart Meal Prep for Beginners - Toby Amidor - Bog - Callisto Media Inc. - Plusbog.dk

Easy recipes and weekly meal plans for nourishing, ready-to-go food Preparing meals ahead of time means you never have to ask what''s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners , prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you''ll have delicious, healthy meals on hand every day—no takeout required! - - 6 weekly prep plans —Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day. - - Meal prepping 101 —Get the rundown on meal prep dos and don''ts, prep-day guidance, shopping lists, storage and reheating info, and more. - - Diet-friendly dishes —Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options. - Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners .

DKK 134.00
1

The Attachment Theory Workbook - Annie Chen - Bog - Callisto Media Inc. - Plusbog.dk

The Attachment Theory Workbook - Annie Chen - Bog - Callisto Media Inc. - Plusbog.dk

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: - - The basics of attachment theory —Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. - - Active strategies for healing —Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. - - For yourself and others —This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. - Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook .

DKK 132.00
1

ADHD & Us - Anita Robertson - Bog - Callisto Media Inc. - Plusbog.dk

ADHD & Us - Anita Robertson - Bog - Callisto Media Inc. - Plusbog.dk

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.Drawing from Anita Robertson''s years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner''s needs. Together, you can make it happen.This relationship guide for people with adult ADHD includes: - Five pillars of success —Learn about the five relationship pillars—praise, acknowledgement, games, growth mindset, and positive acceptance—and how they are essential in a successful relationship. - A practical approach to adult ADHD —Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways. - Modern and inclusive guidance —With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.

DKK 134.00
1

Wilderness Survival Skills for Beginners - Jason Marsteiner - Bog - Callisto Media Inc. - Plusbog.dk

Wilderness Survival Skills for Beginners - Jason Marsteiner - Bog - Callisto Media Inc. - Plusbog.dk

Learn the skills to survive the wild! Are you an aspiring adventurer? A bushcraft beginner? Then you''ve come to the right place. This guide shows you how to level up your survival skills and boost your confidence when you''re out exploring the wilderness. Get pro tips on navigation, finding food, building shelters, and basic first aid from expert survivalist Jason Marsteiner. You''ll learn how to tackle any situation, like chance encounters with wild animals or poisonous plants, as well as ways to stay safe while trekking through any climate or terrain. No experience required —This easy-reference manual introduces the basics of survival and bushcraft with step-by-step instructions, diagrams, and illustrations that are perfect for first-time trekkers. The most essential skills —Learn the key survival and emergency skills for any situation, including how to start a fire, locate water, trap game, identify plants, use a compass, and more. For all types of adventure —Whether you''re camping, hiking, fishing, or rafting, keep this guide on hand to look up anything you need to know. Master survival training that could save your life in the wild!

DKK 134.00
1

The English Grammar Workbook for Adults - Michael Digiacomo - Bog - Callisto Media Inc. - Plusbog.dk

The English Grammar Workbook for Adults - Michael Digiacomo - Bog - Callisto Media Inc. - Plusbog.dk

The engaging, self-guided way to sharpen your grammar and write better! Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more. No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more. Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English. Situational success—Get expert tips on how grammar applies to real-world scenarios. Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book. Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

DKK 152.00
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Snakes for Kids - Michael G. Starkey - Bog - Callisto Media Inc. - Plusbog.dk

Snakes for Kids - Michael G. Starkey - Bog - Callisto Media Inc. - Plusbog.dk

Come face to face with mysterious snakes with the Junior Scientists series for kids ages 6 to 9 Take an amazing journey into the wonderful world of snakes—fangs, rattles, scales, and all. Snakes for Kids is filled with fascinating facts and wild photographs that will take you close up to serpents from around the globe! Dive into their habitats and life cycles and see how their relationships with other animals create balance in the food web and help keep ecosystems healthy. Start by learning more about some of your favorite snakes—from the King Cobra to the massive Anaconda. Discover how they move, what they eat, why they shed their skin, and plenty of other cool details. You''ll also meet a few lesser-known snakes, like the strange family of blind snakes that tunnel underground. Learn everything there is to know about these mysterious reptiles and become an expert on our slithering friends. Snakes for Kids includes: - - So many snakes! —Check out all the interesting information on 45 different species. - - Age-appropriate —The reading level is perfect for kids ages 6 to 9. - - Colorful photos —Detailed pictures allow you to see what the snakes look like in the wild. - If you''ve been searching for a great kids book about snakes, look no further—this one has it all.

DKK 99.00
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The CBT Workbook for Mental Health - Sarah Fader - Bog - Callisto Media Inc. - Plusbog.dk

The CBT Workbook for Mental Health - Sarah Fader - Bog - Callisto Media Inc. - Plusbog.dk

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn''t mean it can''t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you''ll learn how to use CBT to bounce back from tough times—no matter how big or small. The CBT Workbook for Mental Health features: Specific solutions —Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises —The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone —Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health .

DKK 143.00
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Why Do I Feel So Sad? - Tracy Lambert - Bog - Callisto Media Inc. - Plusbog.dk

Why Do I Feel So Sad? - Tracy Lambert - Bog - Callisto Media Inc. - Plusbog.dk

Help kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid''s book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: - - Practical and compassionate —Written for early childhood-aged kids, this book touches on common sources of grief—everything from death to divorce or changing schools. - - Different for everyone —This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there''s no one right way to feel or heal. - - Tips for grownups —Find expert advice and simple strategies for supporting grieving kids in your life. - Children don''t have to go through grief alone; this book provides the tools to help them.

DKK 113.00
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The Crohn's Disease Cookbook - Amanda Foote - Bog - Callisto Media Inc. - Plusbog.dk

The Crohn's Disease Cookbook - Amanda Foote - Bog - Callisto Media Inc. - Plusbog.dk

Find relief from pain and inflammation with this complete Crohn''s disease cookbook Whether you''ve been recently diagnosed with Crohn''s disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn''s Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd''s Pie, this complete Crohn''s Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: - - 100 Soothing recipes —Discover dozens of delicious ways to manage Crohn''s Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. - - Customized plans —Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. - - The latest science —Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. - Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn''s disease.

DKK 136.00
1

All About Horses - Kelly Milner Halls - Bog - Callisto Media Inc. - Plusbog.dk

All About Horses - Kelly Milner Halls - Bog - Callisto Media Inc. - Plusbog.dk

Learn how much there is to love about horses—for kids ages 6 to 9 Do you know a young horse lover who dreams of riding a horse? Or loves to learn about what it takes to care for one? All About Horses can teach them! They''ll saddle up and become a horse expert as they read up on what horses eat, all the gear that keeps horses strong and healthy, and how to get started with riding. With detailed chapters and gorgeous illustrations, kids will take a look at the most popular horse breeds and what makes them special—like the big and strong Clydesdale and the lean and fast Tennesse Walker. They''ll even learn about how horses communicate with humans and how to build a loving bond that lasts a lifetime. - - Facts and quizzes —Kids will learn fun bonus facts about horses—like how fast they can gallop!—and find quizzes at the end of every chapter, including one about what kind of horse they''d be. - - Jokes and questions —Discover silly jokes that kids can share with friends and fascinating questions that test their horse knowledge. - - For newly independent readers —This book features large font, short paragraphs, and chapters broken up into sections so kids feel a sense of success and accomplishment as they read. - Any horse-loving little one will enjoy the fascinating facts and illustrations in this colorful book about horses!

DKK 100.00
1

Social Skills Activities for Kids - Natasha Daniels - Bog - Callisto Media Inc. - Plusbog.dk

Social Skills Activities for Kids - Natasha Daniels - Bog - Callisto Media Inc. - Plusbog.dk

Help kids thrive in the new school year with activities for developing essential social skills—for ages 6 to 10 What are the Dos and Don''ts for making and keeping friends? How can you decode body language clues? What''s the best way to keep a conversation going? Just like learning multiplication tables, social skills don''t come naturally—everyone has to learn them. This kids'' workbook makes mastering social skills accessible for kids with 50 awesome activities. Give children the confidence to successfully navigate social situations at home, school, and the world in between. Perfect as a summer workbook to practice new skills between school years, this guide includes: Life lessons—From learning about compromise to practicing good table manners, these activities help kids develop and use essential people skills. 50 interactive activities—Games, fill-in-the-blank exercises, and reflective prompts keep kids learning and engaged in a variety of ways. Real scenarios—Kids will explore important topics like bullying, using social media, setting and respecting boundaries, and more. Give kids the courage to be their best selves with this social skills book for kids!

DKK 132.00
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What to Do When You Feel Like Biting - Cara Goodwin - Bog - Callisto Media Inc. - Plusbog.dk

What to Do When You Feel Like Biting - Cara Goodwin - Bog - Callisto Media Inc. - Plusbog.dk

Teach toddlers safe ways to express big feelings and stop their impulse to bite, from leading parenting expert and child psychologist Cara Goodwin, PhDToddlers are still learning how to speak, socialize, and understand their emotions—and sometimes they get angry or frustrated and react by biting. What to Do When You Feel Like Biting helps toddlers understand why biting is not okay, and shows them how to react to their feelings with actions that are empathetic, safe, and kind!This colorful board book offers:Alternatives to biting—Kids will learn how to overcome the urge to bite others by trying alternative actions like biting a snack or toy, making a funny face, or blowing out a big breath!Age-appropriate explanations—The language in this book is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings without hurting others. Engaging illustrations—Adorable illustrations of other toddlers on sturdy board book pages help kids see these ideas in action!Help toddlers navigate their emotions and treat others with kindness with What to Do When You Feel Like Biting.

DKK 106.00
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The Essential Vegan Air Fryer Cookbook - Tess Challis - Bog - Callisto Media Inc. - Plusbog.dk

The Essential Vegan Air Fryer Cookbook - Tess Challis - Bog - Callisto Media Inc. - Plusbog.dk

Flavorful vegan-friendly meals meet the ease of air frying—without the fat. If you''re serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods—this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste—without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn''t just give you healthy recipes—you''ll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: - - Air frying 101 —Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. - - Good food that''s GOOD for you —Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. - - 80 Whole health recipes —Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. - Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook .

DKK 139.00
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The Low Cholesterol Cookbook and Action Plan - Karen Swanson - Bog - Callisto Media Inc. - Plusbog.dk

The Low Cholesterol Cookbook and Action Plan - Karen Swanson - Bog - Callisto Media Inc. - Plusbog.dk

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That''s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan . With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: - - 120 Heart-healthy recipes —Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. - - A 4-week meal plan —Get on the right path to lowering cholesterol in one month with this sensible action plan. - - Fast and flavorful dishes —Most meals take 30 minutes or less to prepare and use only 5 key ingredients. - Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan .

DKK 132.00
1

What to Do When You Feel Like Hitting - Cara Goodwin - Bog - Callisto Media Inc. - Plusbog.dk

What to Do When You Feel Like Hitting - Cara Goodwin - Bog - Callisto Media Inc. - Plusbog.dk

Teach toddlers safe ways to express big feelings and stop their impulse to hit, from Leading Parenting Expert and Child Psychologist Cara Goodwin, PhDToddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands and hit when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their big feelings with actions that are safe and kind. This colorful board book offers:Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to redirect their feelings and calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, rather than shaming them or just telling them to keep their hands to themselves. Engaging illustrations—Colorful, inclusive pictures help kids see themselves, the strategies in action, and keep their attention on the page. Get the best in no hitting books for toddlers with a friendly choice that helps them learn empathy and compassion.

DKK 106.00
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LGBTQ+ Heroes - Laura Heston - Bog - Callisto Media Inc. - Plusbog.dk

LGBTQ+ Heroes - Laura Heston - Bog - Callisto Media Inc. - Plusbog.dk

Meet extraordinary LGBTQ+ heroes from throughout history—51 biographies for kids ages 8 to 12You're invited to meet artists, athletes, scientists, activists, and more—all in the same book. LGBTQ+ Heroes introduces you to 51 LGBTQ+ role models from today and as far back as the 1800s who have used their voices to uplift and advance their community, their fields of work or study, and the world!This collection of biographies for kids celebrates the lives and accomplishments of LGBTQ+ trailblazers whose dedication, impressive skills, and bravery have helped pave the way for a better future. Fascinating biographies—Discover LGBTQ+ icons like writer Oscar Wilde, singer Billie Eilish, actor Elliot Page, scientist Alan L. Hart, astronaut Sally Ride, basketball player Jason Collins, activist Marsha P. Johnson, and so many more!Ways to learn more—Each brief biography includes an inspiring quote, and another way to learn about the person and their work, like a book to read, a website to visit, or a video to watch!Colorful portraits—Bring these heroes to life with beautiful, full-color, illustrated portraits of each person. LGBTQ+ Heroes goes beyond other biographies for kids to highlight people from around the world and across time. Who will your new hero be?

DKK 180.00
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Buddhism for Teens - Candradasa - Bog - Callisto Media Inc. - Plusbog.dk

Buddhism for Teens - Candradasa - Bog - Callisto Media Inc. - Plusbog.dk

Help teens find their way to inner peace with Buddhist teachings It''s not always easy for teens to navigate their lives at home, at school, and with friends, but through Buddhist meditation and mindfulness practices they can discover a path to inner calm and awareness. Buddhism for Teens introduces curious teens to the Buddhist way of seeing things and helps them build their emotional strength, their sense of self, and their connection to the world around them. What sets this Buddhism guide apart: - Learning through action —There''s no long-winded introduction to Buddhism here; teens can jump straight into immersive stories and activities that will change the way they look at life. - Meditation made simple —Teens will find simple meditations to help them explore Buddhist concepts like joy, balance, and starting a new journey. - Buddhism for beginners —This book is designed to be friendly to young newcomers, meaning teens can read from cover to cover or just choose the sections that resonate with them the most. Teens can experience the peace and balance of Buddhism with this enlightening guide made just for them.

DKK 149.00
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Chair Yoga - Christina D'arrigo - Bog - Callisto Media Inc. - Plusbog.dk

Chair Yoga - Christina D'arrigo - Bog - Callisto Media Inc. - Plusbog.dk

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn''t available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. - - An intro to chair yoga —Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. - - 4 complete sequences —Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing. - - Customizable routines —Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. - - A progressive approach —Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. - Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.

DKK 126.00
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Attachment Theory - Thais Gibson - Bog - Callisto Media Inc. - Plusbog.dk

Attachment Theory - Thais Gibson - Bog - Callisto Media Inc. - Plusbog.dk

Build powerful current and future relationships by understanding your past In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you''ll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships—romantic, platonic, or familial. Inside Attachment Theory , you''ll find: - - What''s your style? —Begin with the 4 basic attachment theory styles—Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment. - - The best methods —Using the 3 primary forms of therapy—Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification)—you''ll begin to reprogram your subconscious mind. - - Old meets new —Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. - With a firm understanding of attachment theory, you''ll be on your way to healthier relationships.

DKK 120.00
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True You - Kelly Vincent - Bog - Callisto Media Inc. - Plusbog.dk

True You - Kelly Vincent - Bog - Callisto Media Inc. - Plusbog.dk

Unlock the power of your authentic self Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you''ll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative exercises, you''ll gain meaningful introspection as you explore your identity and emotions; examine your relationships; define your values, passions, and dreams; and embrace your life''s purpose. Through 15 themed sections, this journal of self-discovery will help you to: - - Get motivated —Inspirational quotes by remarkable women along with insightful prompts and practices help guide you forward. - - Challenge yourself —Learn how to leave limiting beliefs and ineffectual habits behind. Then, journal your way to a fresh vision of what brings you joy and what you''re capable of achieving. - - Celebrate the true you —Documenting your emergence into the person you are meant to become allows you to honor your journey and confidently move forward on your ever-evolving path in life. - Start your journey of transformation in the pages of this empowering self-discovery journal.

DKK 120.00
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Adventure Girls! - Nicole Duggan - Bog - Callisto Media Inc. - Plusbog.dk

Adventure Girls! - Nicole Duggan - Bog - Callisto Media Inc. - Plusbog.dk

Explore, create, and imagine like a girl! Girls can do anything, and Adventure Girls! proves it! Packed with exciting activities and crafts for girls (ages 6 to 12), this book inspires young adventurers to be curious, innovative, and bold. From stargazing and animal tracking to making a pinhole camera and building a shadow theater, Adventure Girls! is not one of your typical craft books. It empowers girls to: - - Develop independence —Many of the activities are designed to be parent-assisted as girls learn to explore and create safely on their own. - - Delve into science —Discover scientific ideas and principles through constellation identification, bird watching, and compass making. - - Get their hands dirty — Adventure Girls! encourages outdoor play and exploration, from making a rope swing in the backyard to going on a nature scavenger hunt to building a shelter outside. - - Express their creative side —These crafts for girls also engage their artistic side, with activities like creating decorative 3D stars, pressing flowers, and folding (and inventing their own) paper airplanes. - Instill confidence and curiosity with this collection of fun, engaging activities and crafts for girls.

DKK 134.00
1