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Super Fun Family Card Games - Corinne Schmitt - Bog - Callisto Media Inc. - Plusbog.dk

Super Fun Family Card Games - Corinne Schmitt - Bog - Callisto Media Inc. - Plusbog.dk

Fun is in the cards with 75 family-friendly card games for ages 4 and up Make your next family game night unforgettable with just a single deck of cards. Super Fun Family Card Games is bursting with all kinds of easy-to-learn, enjoyable, and challenging games that are perfect for family game nights. Shuffle up your evening with hundreds of hours worth of engaging, screen-free fun that every member of the family can get in on! This giant collection of card games features everything from all-time classics to schoolyard favorites to beloved solo-play options. There are even handy tips for making sure your game nights are a big success! Inside Super Fun Family Card Games you''ll find: - - 75 Delightful card games —From Crazy Eights and Spider Solitaire to Speed and Rummy, this comprehensive collection makes it easy to find something new to play. - - All ages, any number of players —Get action-packed games that are perfect for the whole family, including young children, teens, and adults. - - Easy-to-understand instructions —Learn each game in no time with the help of simple and complete instructions that include helpful pictures. - Take family fun to the next level with Super Fun Family Card Games !

DKK 120.00
1

Practicing Mindfulness - Matthew Sockolov - Bog - Callisto Media Inc. - Plusbog.dk

Practicing Mindfulness - Matthew Sockolov - Bog - Callisto Media Inc. - Plusbog.dk

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

DKK 141.00
1

The Essential Air Fryer Cookbook for Beginners - Laurie Fleming - Bog - Callisto Media Inc. - Plusbog.dk

The Essential Air Fryer Cookbook for Beginners - Laurie Fleming - Bog - Callisto Media Inc. - Plusbog.dk

Discover how effortless air frying can be with this beginner''s cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: - - Air fryer authority —Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you''re a frying novice. - - Clear guidance —Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you''re ready to safely bake, roast, or steam your way to a delicious meal. - - Simple recipes —Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. - Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners .

DKK 136.00
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Essential Art Therapy Exercises - Leah Guzman - Bog - Callisto Media Inc. - Plusbog.dk

Essential Art Therapy Exercises - Leah Guzman - Bog - Callisto Media Inc. - Plusbog.dk

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises , a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: - - Exercises for healing and self-discovery —75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. - - Supportive prompts and interactions —Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. - - Judgment-free guidance —Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary. - - Helpful supply lists and tips —Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space. - Find new peace and positivity with Essential Art Therapy Exercises .

DKK 155.00
1

Reducing High Blood Pressure for Beginners - Kim Larson - Bog - Callisto Media Inc. - Plusbog.dk

Reducing High Blood Pressure for Beginners - Kim Larson - Bog - Callisto Media Inc. - Plusbog.dk

Take heart—controlling your blood pressure is easy with this beginner''s cookbook. If you''ve been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you''ll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you''ll find: - - Beginners welcome —This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. - - Savor the flavor —These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term. - - Get the facts —Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. - Now you can control your blood pressure and enjoy delicious food at the same time.

DKK 132.00
1

The 30-Minute Fibromyalgia Cookbook - Bonnie Nasar - Bog - Callisto Media Inc. - Plusbog.dk

The 30-Minute Fibromyalgia Cookbook - Bonnie Nasar - Bog - Callisto Media Inc. - Plusbog.dk

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health—but when your fibromyalgia symptoms flare up, it''s hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally—and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms. The The 30-Minute Fibromyalgia Cookbook includes: - - 30-Minute meals —No matter your cooking skills, you can make any of these fibromyalgia-friendly gourmet-style recipes in a half hour or less—including prep and cooking time. - - 75+ Satisfying recipes —Dig in any time of day with recipes for Chai-Spiced Quinoa Breakfast Bowl, Broccoli with Vegan "Cheddar" Sauce, Ginger-Soy Ahi Tuna Steak, Grilled Steak Salad, Pumpkin Cookies, and more. - - Shortcuts and tips —Discover kitchen shortcuts that can save you time, along with lists of handy tools and pantry staples to keep on hand for quicker prep. - De-stress and begin finding relief while eating well with The 30-Minute Fibromyalgia Cookbook .

DKK 132.00
1

The Vegan Ketogenic Diet Cookbook - Whitney Lauritsen - Bog - Callisto Media Inc. - Plusbog.dk

The Vegan Ketogenic Diet Cookbook - Whitney Lauritsen - Bog - Callisto Media Inc. - Plusbog.dk

Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You''ll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe. Choosing to follow a vegan ketogenic diet doesn''t mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get ''em green smoothie bowl , snack on decadent cookie fat bombs , and scratch that pizza itch with keto margherit-o-pizza . The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with: - - Simple meal planning —Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks. - - Shopping lists that make prep a breeze —Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals. - Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook !

DKK 132.00
1

The Super Easy Teen Cookbook - Christina Hitchcock - Bog - Callisto Media Inc. - Plusbog.dk

The Super Easy Teen Cookbook - Christina Hitchcock - Bog - Callisto Media Inc. - Plusbog.dk

Build confidence and kitchen skills with 75 deliciously easy recipes just for teens Whether you already have some cooking know-how, or your skills are limited to pressing buttons on the microwave, now you can create your own flavor-packed, homemade meals! The Super Easy Teen Cookbook is filled with options for breakfast, lunch, dinner, dessert, and snacks that you can whip up without any cooking experience. The recipes in this cookbook for teens have detailed, step-by-step instructions and use easy-to-find, affordable ingredients. No complicated prep work, no boring flavors, and no help from adults required—just dozens of homemade favorites like Fluffy Chocolate Chip Pancakes, Vegetarian Miso Ramen, and Parmesan-Crusted Chicken. Get ready to make something delicious! This easy recipes cookbook for beginners includes: A quick start guide—Explore helpful pointers for successful cooking, from practicing proper food safety to suggestions for stocking your kitchen with the essential tools and ingredients. Handy tips and tricks—Learn how to switch out some of the ingredients in these recipes to try different flavors and find out what you like best! Cooking terms explained—This cookbook for teenagers helps you build up your cooking vocabulary with straightforward definitions for common culinary terms. Lay the foundation for a lifetime of tasty cooking with The Super Easy Teen Cookbook. And keep growing your kitchen skills with the sequel: The Super Easy Teen Baking Cookbook.

DKK 139.00
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Complete Dehydrator Cookbook - Carole Cancler - Bog - Callisto Media Inc. - Plusbog.dk

Complete Dehydrator Cookbook - Carole Cancler - Bog - Callisto Media Inc. - Plusbog.dk

The Complete Dehydrator Cookbook : the definitive guide to deliciously easy meals From sun-dried produce in ancient Egypt to salty air-dried fish aboard Viking ships, dehydration is one of the oldest, most versatile methods of preservation—creating foods that are compact, perfect for traveling, and great for a quick snack or backup meal. The Complete Dehydrator Cookbook is your all-in-one guide to easy, affordable home drying, pairing delicious dehydrated foods with easy-to-navigate guidance to get you drying in no time. Whether you''re preserving seasonal crops or making protein-packed camping snacks, this dehydrator cookbook takes you through the ins and outs of dehydrating, storing, and rehydrating a wide variety of foods. The Complete Dehydrator Cookbook is also brimming with 125 simple dehydrator recipes for everything from stews and curries to herbal teas and spice blends to ready-to-eat breads, crackers, and cookies. The Complete Dehydrator Cookbook includes: - - A to Z drying —Explore the essential equipment you''ll need, troubleshooting tips, and detailed directions on how to dehydrate more than 75 different kinds of food, including fruits, vegetables, herbs, nuts, yogurt, tofu, meat, pasta, rice, and more. - - Dehydrated dishes —Enjoy a variety of deliciously healthy recipes in this dehydrator cookbook, including just-add-water instant meals, and snacks like fruit leathers, chips, and jerky. - - Low temp, big flavors —Raw foodists will find plenty of low-temp, plant-based foods to make, like Mixed Vegetable Bread, Sweet and Salty Dried Almonds, and Double-Chocolate Biscotti. - Whether you''re on the go or snacking at home, the portable dishes in this dehydrator cookbook will add some deliciousness to your pantry.

DKK 146.00
1